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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich, syrupy reduction of balsamic vinegar, perfect for drizzling over salads, grilled vegetables, chicken, or even desserts like strawberries and ice cream. Ready in just 15 minutes with only two ingredients!
Juicy, meaty portobello mushrooms marinated in a savory blend of balsamic vinegar, garlic, and herbs, then grilled to smoky perfection. A fantastic vegetarian main course or a hearty side dish ready in under an hour.
Yes, balsamic vinegar is a healthy condiment rich in polyphenols, which are antioxidants that protect cells from damage. It also contains acetic acid, which can improve insulin sensitivity and support digestive health through probiotic compounds formed during fermentation.
Balsamic vinegar can support weight management because it is relatively low in calories (88 per 100g) and may promote feelings of fullness. Using it as a substitute for creamy, high-fat dressings is an effective way to reduce overall calorie intake.
It contains approximately 17g of carbohydrates per 100g, primarily from the natural sugars in grapes. While higher in sugar than distilled white vinegar, a standard one-tablespoon serving contains only about 2-3 grams of sugar.
Authentic balsamic vinegar is naturally vegan and gluten-free as it is made solely from grape must. However, some mass-produced versions may contain caramel coloring or thickeners, so those with strict dietary needs should check the ingredient label.
Yes, balsamic vinegar is generally safe for diabetics and may even be beneficial. The acetic acid it contains can help lower blood sugar spikes after meals, though the natural sugar content should still be monitored as part of a balanced diet.
Balsamic vinegar has a complex, bold flavor that balances sweetness and acidity. It features deep, fruity notes with hints of wood from the aging barrels and a sharp, tangy finish.
It is highly versatile and used in salad dressings, marinades for poultry and red meat, or drizzled over roasted vegetables. It also pairs surprisingly well with sweet foods like fresh strawberries or stone fruits.
balsamic vinegar is a versatile ingredient found in cuisines around the world. With 88 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring balsamic vinegar with step-by-step instructions.
Browse recipes →Store balsamic vinegar in a cool, dark place such as a pantry or cupboard, away from heat and direct sunlight. Keep the bottle tightly sealed to prevent evaporation and to maintain its complex flavor profile.
Due to its high acidity, balsamic vinegar acts as its own preservative and has an almost indefinite shelf life. While it is best consumed within 3 to 5 years for peak flavor quality, it remains safe to use long after that.
Balsamic vinegar is the thin, acidic liquid used for dressings and marinades. Balsamic glaze is a reduction made by simmering the vinegar with added sugars or thickeners, resulting in a syrupy consistency that is much sweeter and higher in calories.