banana flower
Also known as: banana heart, banana blossom, vazhaipoo, mocha, kelat pisang, jantung pisang, kodappan
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Also known as: banana heart, banana blossom, vazhaipoo, mocha, kelat pisang, jantung pisang, kodappan
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional South Indian stir-fry made from banana flower, tempered with spices and finished with fresh coconut. This wholesome and fibrous dish is a classic side for rice and sambar.
Koldil Khar is a quintessential Assamese dish, celebrated for its unique earthy and savory flavor profile. This traditional delicacy features tender banana flower (koldil) and black gram lentils (matimah) cooked in an alkaline solution called 'khar', which lends the dish its distinctive taste and digestive properties. Served as the first course in a classic Assamese meal, it's a comforting and nutritious dish best enjoyed with steamed rice.
Crispy, savory fritters made from tender banana flower and chickpea flour. This traditional Assamese snack, known as Koldil'or Bor, is a delightful tea-time treat with a unique texture and earthy flavor.
Immediately after chopping, soak the florets and heart in a bowl of water mixed with a tablespoon of yogurt, buttermilk, or lemon juice to prevent oxidation.
The tender inner heart is edible, as are the small florets found under each purple bract, provided the hard pistil and scale are removed.
Artichoke hearts or hearts of palm are the best substitutes due to their similar fibrous texture and slightly bitter profile.
Look for a firm, heavy flower with tightly packed bracts that are deep purple or maroon without many black spots or wilting.
No, it has a neutral, slightly nutty, and mildly bitter flavor with a texture similar to artichokes or bamboo shoots.
Yes, the tender inner heart can be thinly sliced and used in salads, though it is most commonly cooked in curries or stir-fries.
Yes, it is low in calories and very high in dietary fiber, which helps you feel full for longer.
Once cleaned and chopped, it typically takes 10-15 minutes to soften when boiled or sautéed.
Yes, it has a low glycemic index and some studies suggest it may help lower blood sugar levels.
banana flower is a versatile ingredient found in cuisines around the world. With 51 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
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