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Crispy, savory fritters made from tender banana flower and chickpea flour. This traditional Assamese snack, known as Koldil'or Bor, is a delightful tea-time treat with a unique texture and earthy flavor.
Prepare the Banana Flower (15 minutes)
Boil the Banana Flower (12 minutes)
Crispy, savory fritters made from tender banana flower and chickpea flour. This traditional Assamese snack, known as Koldil'or Bor, is a delightful tea-time treat with a unique texture and earthy flavor.
This indian recipe takes 45 minutes to prepare and yields 4 servings. At 280.97 calories per serving with 7.58g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
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Create the Fritter Mixture (5 minutes)
Deep Fry the Fritters (12 minutes)
Serve Hot (1 minute)
To reduce oil, shape the mixture into small patties and cook them in an air fryer at 180°C (350°F) for 15-18 minutes, flipping halfway through, until golden and crisp. Spray with a little oil for better results.
Incorporate half a cup of finely chopped spinach (palak) or a quarter cup of grated potato into the mixture for added nutrition and texture.
Add 1/4 teaspoon of garam masala and 1/2 teaspoon of ajwain (carom seeds) to the batter for a warmer, more aromatic flavor.
Banana flower is an excellent source of both soluble and insoluble fiber, which aids in digestion, promotes gut health, and helps in maintaining a feeling of fullness.
The use of besan (chickpea flour) provides a good amount of plant-based protein, which is essential for muscle repair and overall body function.
Banana flowers contain various antioxidants, such as flavonoids and phenolic acids, which help combat oxidative stress and reduce cellular damage in the body.
One serving of Koldil'or Bor (approximately 4 pieces) contains around 315 calories. The calorie count can vary based on the amount of oil absorbed during frying.
Koldil'or Bor can be a part of a balanced diet. The banana flower itself is very healthy, rich in fiber and nutrients. However, since the fritters are deep-fried, they are high in calories and fat. For a healthier option, consider pan-frying or using an air fryer.
Raw banana flower can be slightly bitter and starchy. When cooked, it develops a tender, flaky texture and a mild, earthy, and slightly nutty flavor, similar to an artichoke or heart of palm.
Soggy fritters are usually caused by two things: too much moisture in the banana flower or a batter that is too thin. Ensure you squeeze out all the water after boiling and use just enough water to bind the mixture.
It's best to eat them fresh for maximum crispiness. However, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat them in an oven or air fryer at 180°C (350°F) for 5-7 minutes to regain some of their crispness. Avoid microwaving as it will make them soggy.
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