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Crispy, savory fritters made from banana flower, a delicacy from Assam. These golden-brown pakoras have a unique texture and are perfect as a tea-time snack or a side with a traditional meal.
For 4 servings
Prepare the Banana Flower (Koldil)
Create the Fritter Batter
Crispy, savory fritters made from banana flower, a delicacy from Assam. These golden-brown pakoras have a unique texture and are perfect as a tea-time snack or a side with a traditional meal.
This indian recipe takes 45 minutes to prepare and yields 4 servings. At 252.29 calories per serving with 4.43g of protein, it's a moderately challenging recipe perfect for snack or appetizer or side.
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Fry the Fritters
Drain and Serve
Add 1/4 teaspoon of ajwain (carom seeds) or a pinch of garam masala to the batter for a different flavor profile and to aid digestion.
Mix in 2 tablespoons of finely chopped fresh coriander leaves for added freshness and aroma.
For a lower-oil version, shape the mixture into small patties and cook them in an appe (paniyaram) pan with a few drops of oil in each cavity until golden and crisp.
Banana flower is an excellent source of both soluble and insoluble fiber, which aids digestion, promotes gut health, and helps in maintaining a healthy weight.
Banana flowers contain various antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce cellular damage in the body.
This recipe provides essential minerals like potassium and magnesium from the banana flower, as well as plant-based protein from the besan (gram flour).
Grease your hands with oil. Peel away the outer purple bracts. For the florets underneath, remove the single hard pistil (looks like a matchstick) and the small, scale-like petal. Discard these and chop the rest of the floret. Continue until you reach the tender white heart, which can be chopped entirely.
This usually happens if there is too much moisture in the batter. Ensure you squeeze out all excess water from the soaked banana flower. Also, avoid adding too much water when mixing; the batter should be thick and not runny. Frying on medium heat also ensures they become crisp.
Yes, you can. Preheat your air fryer to 180°C (350°F). Lightly spray the shaped patties with oil and air fry for 12-15 minutes, flipping halfway through, until they are golden brown and crisp. The texture will be slightly different from deep-fried but still delicious.
Koldil Bor contains banana flower, which is rich in fiber, vitamins, and minerals. However, since it is deep-fried, it is high in calories and fat. It is best enjoyed in moderation as a treat. Using an air fryer or paniyaram pan can make it a healthier option.
One serving of Koldil Bor (approximately 4 pieces) contains around 250-280 calories, primarily from the flours and the oil absorbed during frying.
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