basil pesto
Also known as: pesto
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Also known as: pesto
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender pieces of chicken and sweet cherry tomatoes tossed with linguine in a vibrant, nutty basil pesto sauce. A quick and satisfying weeknight dinner that comes together in under 35 minutes.
A classic Italian-American delight, this panini features crispy, golden-brown ciabatta bread embracing layers of salty prosciutto, creamy melted mozzarella, zesty basil pesto, and a fresh bite of peppery arugula. It's a quick, elegant, and deeply satisfying meal perfect for lunch or a light dinner, ready in just 20 minutes.
A vibrant and flavorful pasta dish that comes together in minutes. Chewy penne is tossed with bright basil pesto, sweet sun-dried tomatoes, and a sprinkle of Parmesan for a perfect weeknight meal.
Basil pesto is healthy when consumed in moderation. It is rich in heart-healthy monounsaturated fats from olive oil and pine nuts, and provides significant antioxidants and Vitamin K from fresh basil. However, it is calorie-dense, so it is best used as a flavorful accent rather than a primary ingredient.
Per 100g, basil pesto contains approximately 372 calories and 6.93g of carbohydrates. While it is relatively low in carbs, its high fat content (about 36.38g) accounts for the majority of its caloric density.
Yes, basil pesto is excellent for a keto or low-carb diet. With only about 7g of carbs and over 36g of healthy fats per 100g, it provides the high-fat, low-carbohydrate ratio required to maintain ketosis.
Traditional basil pesto is not vegan because it typically contains hard cheeses like Parmesan or Pecorino Romano. However, vegan versions are widely available that substitute the cheese with nutritional yeast or extra nuts and salt.
Naturally prepared basil pesto is gluten-free, as its core ingredients—basil, oil, nuts, cheese, and garlic—do not contain wheat. If buying store-bought pesto, always check the label for potential thickeners or cross-contamination.
Basil pesto has a vibrant, herbaceous, and savory flavor. It features the peppery freshness of basil, the richness of olive oil and pine nuts, a salty punch from the cheese, and a sharp, pungent kick from raw garlic.
It is best to avoid cooking pesto over direct high heat, as this can cause the basil to turn brown and lose its fresh aroma. Instead, stir it into hot pasta or dishes just before serving so the residual heat warms the sauce naturally.
basil pesto is a versatile ingredient found in cuisines around the world. With 372 calories per 100g and 4.16 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 5 recipes featuring basil pesto with step-by-step instructions.
Browse recipes →Once opened, store-bought or homemade pesto typically lasts 5 to 7 days in the refrigerator. To keep it fresh longer and prevent oxidation, pour a thin layer of olive oil over the top of the sauce before sealing the container.
Yes, basil pesto freezes very well for up to 6 months. A helpful tip is to freeze it in ice cube trays, then transfer the frozen cubes to a freezer bag so you can thaw small, individual portions as needed.
Basil pesto provides anti-inflammatory compounds and antioxidants that protect cells from damage. It also supports cardiovascular health through monounsaturated fats and offers essential nutrients like Vitamin K, manganese, and copper.
