Linguine with Pesto and Chicken
A vibrant, herbaceous pasta dish that comes together in under 30 minutes. Succulent strips of grilled chicken breast and al dente linguine are tossed in a fresh, nutty basil pesto. Every bite delivers the classic Genovese combination of aromatic basil, garlic, and toasted pine nuts with a satisfying savory finish.
For 4 servings
- prep
Prepare the chicken and bring water to a boil.
1.Season chicken breasts with black pepper.2.Fill a large pot with water, add 1 tbsp salt, and bring to a rolling boil over high heat.TIPPat the chicken dry with paper towels before seasoning for better browning on the grill. - grill · ~15 min
Grill the chicken breasts.
1.Heat a grill pan over medium-high heat and brush with 1 tbsp olive oil.2.Grill chicken 6-7 minutes per side until internal temperature reaches 165°F (74°C).3.Transfer to a cutting board, let rest 5 minutes, then slice into thin strips.TIPDon't move the chicken for the first 3 minutes — it releases naturally when a good crust forms. - boil · ~10 min
Cook the linguine.
1.Drop linguine into the boiling water and cook 8-10 minutes until al dente.2.Reserve 0.5 cup pasta water, then drain the pasta in a colander.TIPReserve pasta water before draining — its starch helps the pesto cling to the noodles. - mix · ~2 min
Make the pesto sauce.
1.In a food processor, combine basil leaves, pine nuts, garlic, and a pinch of salt.2.Pulse until coarsely chopped.3.With the processor running, slowly drizzle in olive oil until the mixture is smooth.4.Add parmesan cheese and lemon juice, then pulse just until combined.TIPPulse the basil briefly — over-processing heats the leaves and turns the pesto bitter. - mix · ~2 min
Toss pasta with pesto and chicken.
1.Return drained linguine to the pot over low heat.2.Add pesto and 2-3 tbsp reserved pasta water, tossing until every strand is well coated.3.Add sliced grilled chicken and gently fold to combine.TIPAdd pasta water a tablespoon at a time — you want a silky coating, not a watery sauce. - serve
Plate and garnish before serving.
1.Divide among four plates.2.Top each serving with extra grated parmesan and toasted pine nuts.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until golden and fragrant.
- 2Always use freshly squeezed lemon juice — bottled juice lacks brightness and can taste metallic.
- 3Let the cooked chicken rest for 5 minutes before slicing to keep the juices inside the meat.
- 4Reserve pasta water before draining; the starch helps the pesto coat the linguine evenly.
- 5Pulse the basil in short bursts to avoid heating the blades, which can make pesto bitter.
- 6Toss the pasta with pesto off the heat to prevent the basil from discoloring.
Adapt it for your goals.
High-protein
Swap half the linguine for zucchini noodles (zoodles) or add a second chicken breast to boost protein content while keeping the pesto coating light.
dairy freeDairy-free
Replace Parmesan with 2 tablespoons of nutritional yeast for a cheesy, umami flavor without dairy — perfect for lactose-sensitive eaters or vegans.
low oilLow-oil
Reduce the olive oil in the pesto to 2 tablespoons and replace the rest with 2 tablespoons of vegetable broth or the reserved pasta water for a lighter version.
nut freeNut-free
Substitute pine nuts with toasted sunflower seeds or pumpkin seeds for a similar crunch — ideal for those with nut allergies.
herb swapHerb-swap
Replace half the basil with fresh spinach or arugula for a milder, slightly peppery pesto that stretches the basil further without losing its green character.
Why this is on our healthy list.
Rich in Antioxidants
Fresh basil provides a concentrated source of antioxidants like flavonoids and volatile oils that help combat oxidative stress.
Lean Protein Source
Chicken breast delivers high-quality, low-fat protein essential for muscle repair and satiety, with about 40 grams per serving.
Heart-Healthy Fats
Extra-virgin olive oil and pine nuts contribute monounsaturated fats and omega-3s, which support cardiovascular health.
Bone-Supporting Calcium
Parmesan cheese is naturally rich in calcium and phosphorus, contributing to strong bones and teeth.
Frequently asked questions
Yes, but use ½ cup of high-quality refrigerated pesto and add a squeeze of lemon juice to brighten the flavor.



