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Also known as: Indian long-grain rice, fragrant rice, सुगंधित चावल, basmati
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
This biryani is unique to coastal Karnataka. It features a fragrant masala made with roasted spices, coconut, and tangy tamarind, layered with succulent chicken and fluffy basmati rice. A delicious departure from the usual Hyderabadi or Lucknowi styles.
A vibrant Indo-Chinese classic! Fluffy basmati rice, scrambled eggs, and crisp veggies are tossed in a wok with aromatic Indian spices and savory sauces. A quick, flavorful one-pot meal perfect for a weeknight dinner.
A creative twist on a Rajasthani classic! This one-pot meal features soft, savory dumplings made from egg and chickpea flour, cooked with fragrant basmati rice and aromatic spices. It's a wholesome, protein-packed dish perfect for a special lunch or dinner.
A vegetarian take on Afghanistan's national dish, this fragrant Kabuli Pulao features fluffy basmati rice cooked with aromatic whole spices. It's beautifully garnished with sweet caramelized carrots, plump raisins, and protein-rich hard-boiled eggs, creating a visually stunning and delicious one-pot meal.
Yes, basmati rice is a healthy source of complex carbohydrates and essential B vitamins like thiamine and niacin. It is unique among white rices for having a lower glycemic index, which helps in maintaining more stable blood sugar levels.
A 100g serving of dry basmati rice contains approximately 365 calories and 79.9g of carbohydrates. It also provides about 7.1g of protein and is very low in fat, containing only 0.6g per serving.
Basmati rice is often a better choice for diabetics than other white rice varieties because its glycemic index (50-58) is in the low-to-medium range. This results in a slower, more gradual increase in blood sugar levels, though portion control remains important.
Yes, basmati rice is naturally gluten-free. It is a safe and nutritious grain option for individuals with celiac disease or those who have a gluten sensitivity.
Yes, basmati rice is a plant-based grain and is 100% vegan. It is a versatile staple used in many vegan cuisines as a base for vegetables, legumes, and plant-based proteins.
To get fluffy grains, rinse the rice thoroughly to remove excess starch and soak it for 20-30 minutes before cooking. Use a ratio of 1.5 to 2 parts water to 1 part rice, and let it sit covered for 5 minutes after cooking before fluffing with a fork.
Basmati rice is prized for its distinct nutty flavor and a floral, popcorn-like aroma. Unlike other types of rice, the grains are long and slender, remaining separate and firm rather than sticky after cooking.
basmati rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
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While not strictly mandatory, soaking basmati rice for 20-30 minutes is highly recommended. This allows the grains to absorb water, ensuring they cook evenly and expand to their full length without breaking.
Dry basmati rice should be stored in an airtight container in a cool, dark place, where it can stay fresh for several years. Cooked basmati rice should be refrigerated promptly and consumed within 3 to 4 days.
Basmati rice can be part of a weight loss diet because its lower glycemic index helps you feel full for longer. However, it is calorie-dense, so it should be eaten in moderate portions alongside plenty of fiber-rich vegetables.
