basmati rice
Also known as: Indian long-grain rice, fragrant rice, सुगंधित चावल, basmati
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Also known as: Indian long-grain rice, fragrant rice, सुगंधित चावल, basmati
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting and hearty bowl featuring Indian-spiced black beans in a savory tomato gravy, served alongside fluffy basmati rice. A wholesome and flavorful meal perfect for any day of the week.
A comforting one-pan meal featuring layers of fragrant basmati rice and a medley of vegetables simmered in a spiced yogurt gravy. Baked to perfection with a crispy onion topping, it's a wholesome and flavorful dish perfect for a family dinner.
A comforting bake that combines fluffy basmati rice and a medley of vegetables in a mildly spiced Indian-style tomato gravy, all topped with melted cheese. A perfect fusion weeknight dinner.
A comforting one-pot meal! This Vegetable Rice Casserole features layers of fluffy basmati rice, mixed vegetables, and a creamy, cheesy sauce, all baked to golden perfection. It's a delightful fusion dish perfect for a family dinner.
A light, flavorful pilaf made with fluffy basmati rice, crisp low-potassium vegetables, and a hint of cheese. It's a satisfying single-serving meal designed to be kidney-friendly and delicious, ready in about 30 minutes.
Yes, basmati rice is a healthy source of complex carbohydrates and essential B vitamins like thiamine and niacin. It is unique among white rices for having a lower glycemic index, which helps in maintaining more stable blood sugar levels.
A 100g serving of dry basmati rice contains approximately 365 calories and 79.9g of carbohydrates. It also provides about 7.1g of protein and is very low in fat, containing only 0.6g per serving.
Basmati rice is often a better choice for diabetics than other white rice varieties because its glycemic index (50-58) is in the low-to-medium range. This results in a slower, more gradual increase in blood sugar levels, though portion control remains important.
Yes, basmati rice is naturally gluten-free. It is a safe and nutritious grain option for individuals with celiac disease or those who have a gluten sensitivity.
Yes, basmati rice is a plant-based grain and is 100% vegan. It is a versatile staple used in many vegan cuisines as a base for vegetables, legumes, and plant-based proteins.
To get fluffy grains, rinse the rice thoroughly to remove excess starch and soak it for 20-30 minutes before cooking. Use a ratio of 1.5 to 2 parts water to 1 part rice, and let it sit covered for 5 minutes after cooking before fluffing with a fork.
Basmati rice is prized for its distinct nutty flavor and a floral, popcorn-like aroma. Unlike other types of rice, the grains are long and slender, remaining separate and firm rather than sticky after cooking.
basmati rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring basmati rice with step-by-step instructions.
Browse recipes →While not strictly mandatory, soaking basmati rice for 20-30 minutes is highly recommended. This allows the grains to absorb water, ensuring they cook evenly and expand to their full length without breaking.
Dry basmati rice should be stored in an airtight container in a cool, dark place, where it can stay fresh for several years. Cooked basmati rice should be refrigerated promptly and consumed within 3 to 4 days.
Basmati rice can be part of a weight loss diet because its lower glycemic index helps you feel full for longer. However, it is calorie-dense, so it should be eaten in moderate portions alongside plenty of fiber-rich vegetables.
