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Perfectly fluffy, long-grained basmati rice with a beautiful aroma. This simple, foolproof recipe is the heart of any Punjabi meal, ready to soak up rich curries and dals.
For 4 servings
Rinse and Soak the Rice (35 minutes)
Bring Water to a Boil (5 minutes)
Simmer the Rice (15 minutes)
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Perfectly fluffy, long-grained basmati rice with a beautiful aroma. This simple, foolproof recipe is the heart of any Punjabi meal, ready to soak up rich curries and dals.
This punjabi recipe takes 60 minutes to prepare and yields 4 servings. At 262.21 calories per serving with 4.93g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Rest and Fluff (10 minutes)
Heat the ghee in the pot and temper 1 tsp of cumin seeds until they sizzle. Then add the water and salt, bring to a boil, and proceed with the recipe.
Soak a generous pinch of saffron threads in 2 tablespoons of warm milk for 10 minutes. Add this saffron-infused milk along with the water for a beautiful color and aroma.
Add whole spices like 1 bay leaf, 2-3 green cardamom pods, and a 1-inch piece of cinnamon stick to the water for a subtly fragrant rice.
After fluffing the cooked rice, gently fold in 2 tablespoons of finely chopped fresh cilantro or mint for a fresh, vibrant flavor.
As a rich source of carbohydrates, basmati rice provides readily available energy to fuel your body and brain.
Basmati rice is naturally free of gluten, making it an excellent and safe grain choice for individuals with celiac disease or gluten sensitivity.
Compared to other types of white rice, basmati has a lower glycemic index (GI), which leads to a slower, more gradual increase in blood sugar levels.
Plain steamed rice is gentle on the digestive system, making it a suitable food during times of stomach upset or for those with sensitive digestion.
One serving (approximately 1 cup cooked) of this steamed basmati rice contains about 260-280 calories, primarily from carbohydrates.
Yes, in moderation, it is a healthy part of a balanced diet. It's a good source of energy, naturally gluten-free, and easy to digest. Basmati rice also has a lower glycemic index compared to many other white rice varieties, meaning it causes a slower rise in blood sugar levels.
Sticky rice is usually caused by one of three things: not rinsing the rice enough to remove excess surface starch, using too much water, or stirring the rice during the simmering process. Follow the rinsing, ratio, and no-stirring rules for fluffy results.
Yes, for the best results. Soaking allows the grains to hydrate evenly, which helps them cook through without breaking and results in the signature long, separate grains of basmati rice.
Absolutely. Rinse and soak the rice as directed. Then, add the drained rice, 3 cups of water, salt, and ghee to the rice cooker. Stir once and cook according to your appliance's white rice setting.
Cool the rice quickly and store it in an airtight container in the refrigerator for up to 3 days. To reheat, sprinkle a tablespoon of water over the rice and microwave, covered, for 1-2 minutes until heated through. Fluff with a fork before serving.
