bateta
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A comforting Gujarati staple featuring tender potatoes and sweet green peas simmered in a tangy, lightly spiced tomato gravy. This everyday curry is perfect with hot rotis and a side of rice.
A comforting Gujarati staple, this eggplant and potato curry is a delightful blend of sweet, tangy, and spicy flavors. It's a simple, everyday dish that pairs perfectly with hot rotis and a side of dal.
A comforting Gujarati potato curry where tender boiled potatoes are simmered in a tangy and slightly sweet tomato gravy. This everyday classic is perfect for a quick weeknight meal with hot puris or rotis.
Yes, bateta is a nutrient-dense vegetable that provides essential potassium for blood pressure regulation and Vitamin C for immune support. It also contains complex carbohydrates for sustained energy and resistant starch which benefits gut health.
Per 100g, bateta contains approximately 77 calories and 17.49g of carbohydrates. It is a low-fat food with about 2.05g of protein and almost no fat (0.09g).
Bateta can be part of a weight loss diet because it is highly satiating, helping you feel full longer. However, its impact on weight depends on preparation; boiling or baking is recommended over deep-frying or adding high-calorie fats like butter.
Yes, bateta is naturally gluten-free and vegan. As a whole vegetable, it is a safe and versatile staple for individuals with celiac disease or those following a plant-based diet.
No, bateta is generally not considered keto-friendly due to its high starch and carbohydrate content. With over 17g of carbs per 100g, it can easily exceed the daily carb limits required to maintain ketosis.
Bateta is incredibly versatile and can be boiled, mashed, roasted, or steamed. In many cultures, it is sautéed with spices, used in stews, or fried, though boiling and cooling it first can increase its resistant starch content.
Bateta has a mild, earthy, and slightly sweet flavor with a starchy, creamy texture. Because its flavor is neutral, it is excellent at absorbing the spices and seasonings of the dish it is prepared in.
bateta is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2.05 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store bateta in a cool, dark, and dry place with good ventilation, such as a pantry or a paper bag. Avoid refrigeration, as cold temperatures can convert the starch into sugar, changing the flavor and texture.
A spoiled bateta will feel soft or mushy, have shriveled skin, or emit a foul odor. If you see green patches on the skin or heavy sprouting, it should be discarded as these can indicate the presence of solanine, a natural toxin.
It is not recommended to eat bateta raw because the uncooked starches can cause digestive discomfort and bloating. Cooking not only improves the flavor and texture but also makes the nutrients more bioavailable.
