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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and nutritious North Indian winter green curry made with fresh bathua leaves (pigweed). This simple saag is gently spiced and tastes incredible with makki ki roti or parathas.
A rustic and nutritious North Indian winter green curry made from tender bathua leaves. Gently spiced with garlic and ginger, this comforting dish is traditionally served with makki ki roti.
Yes, bathua is highly nutritious, providing significant amounts of Vitamin A, Vitamin C, iron, and calcium. It is also a good source of essential amino acids and potassium, supporting overall immunity, bone health, and cell repair.
Bathua is very low in calories, containing approximately 27.72 calories per 100g. It provides about 2.5g of protein and 2.56g of carbohydrates, making it a nutrient-dense, low-energy food.
Yes, bathua is excellent for weight loss because it is low in calories and fat (0.44g per 100g) while being high in dietary fiber. The fiber helps promote satiety, reducing overall calorie intake throughout the day.
Yes, bathua is keto-friendly and low-carb, containing only about 2.56g of carbohydrates per 100g. It is a great way to add volume and micronutrients to a ketogenic diet without significantly impacting daily carb limits.
Bathua is high in dietary fiber, which aids in smooth digestion and helps prevent constipation. In traditional medicine, it is also valued as a natural blood purifier and is believed to improve liver function.
Bathua leaves often contain grit, so they must be washed thoroughly in multiple changes of water. They are commonly boiled and used in raitas, added to dals (lentils), or sautéed with spices to make 'saag' or stuffed parathas.
Bathua has an earthy, slightly salty, and mineral-rich flavor similar to spinach but with a more robust profile. It has a mild bitterness that mellows significantly when cooked or paired with dairy products like yogurt.
bathua leaves is a versatile ingredient found in cuisines around the world. With 27.72 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring bathua leaves with step-by-step instructions.
Browse recipes →While young leaves can be eaten raw in salads, it is generally recommended to cook bathua. Cooking reduces the oxalic acid content, which can interfere with calcium absorption and may be problematic for individuals prone to kidney stones.
Store unwashed bathua leaves in a paper towel inside a perforated plastic bag in the refrigerator. It is best consumed within 2-3 days, as leafy greens wilt quickly once harvested.
Yes, bathua is a naturally vegan and gluten-free leafy green vegetable. It is a safe and healthy inclusion for those following plant-based diets or those with gluten sensitivities and celiac disease.