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A rustic and nutritious North Indian winter green curry made from tender bathua leaves. Gently spiced with garlic and ginger, this comforting dish is traditionally served with makki ki roti.
Clean and Prepare Bathua
Cook the Greens
Mash the Saag
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A rustic and nutritious North Indian winter green curry made from tender bathua leaves. Gently spiced with garlic and ginger, this comforting dish is traditionally served with makki ki roti.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 163.57 calories per serving with 4.76g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Prepare the Tempering (Tadka)
Combine and Simmer
Serve
Stir in 2-3 tablespoons of fresh cream (malai) or full-fat yogurt at the end of cooking for a richer, creamier texture. If using yogurt, whisk it first and add it off the heat to prevent curdling.
For a milder flavor and different nutritional profile, prepare the saag using a mix of 250g bathua and 250g spinach (palak).
Add 1 finely chopped tomato along with the onions and a pinch of garam masala at the end for a classic Punjabi twist.
Add 100g of small paneer cubes to the saag during the last 5 minutes of simmering for a protein-rich variation.
Bathua (Chenopodium album) is an excellent source of Vitamin A, C, and B-complex vitamins, as well as essential minerals like iron, calcium, potassium, and phosphorus, which are vital for bone health, vision, and preventing anemia.
This saag is packed with dietary fiber, which promotes healthy digestion, prevents constipation, and helps maintain a balanced gut microbiome. The fiber also contributes to a feeling of fullness, aiding in weight management.
The high content of Vitamin C in bathua, combined with the antioxidant and anti-inflammatory properties of garlic, ginger, and turmeric, helps strengthen the immune system and protect the body against common infections.
In traditional Ayurvedic medicine, bathua is renowned for its blood-purifying properties. Regular consumption is believed to help detoxify the body, improve circulation, and contribute to clearer, healthier skin.
A single serving of Bathua Saag (approximately 175g) contains around 150-180 kcal. The calorie count can vary depending on the amount of ghee or oil used in the preparation.
Yes, it is exceptionally healthy. Bathua leaves are a nutritional powerhouse, rich in Vitamin A, C, iron, and calcium. The dish is high in fiber, aids digestion, and is made with wholesome, natural ingredients.
Absolutely. You can boil the bathua leaves in a covered pot with 1/2 cup of water for 15-20 minutes, or until they are completely soft and wilted, before proceeding to the mashing step.
A gritty texture is almost always due to sand or dirt remaining on the leaves. It is crucial to wash bathua multiple times in a large bowl of still water, allowing the grit to settle at the bottom before lifting the leaves out.
Yes, Bathua Saag freezes very well. Allow it to cool completely, then transfer it to an airtight, freezer-safe container. It can be stored for up to 2 months. Thaw overnight in the refrigerator before reheating thoroughly.
Bathua, also known as lamb's quarters, is a winter green. You can typically find it at Indian or South Asian grocery stores, as well as some farmers' markets during the colder months.