beef
Also known as: cow meat, gosht
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Also known as: cow meat, gosht
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and satisfying one-pan meal featuring lean ground beef, tender potatoes, carrots, and onions, all simmered together with savory herbs. Perfect for a quick weeknight dinner, this skillet recipe is comfort food at its best and ready in under 35 minutes.
A vibrant Peruvian stir-fry where meaty portobello mushrooms replace traditional beef. It's a savory, tangy, and slightly spicy dish with crisp-tender vegetables, perfect for a quick and flavorful weeknight dinner served with rice and fries.
A vibrant Peruvian stir-fry where hearty mushrooms replace the traditional beef. Sautéed with onions, tomatoes, and a tangy soy-vinegar sauce, this dish is a fantastic vegetarian take on a beloved classic, typically served with fries and rice.
A vibrant Peruvian stir-fry where hearty mushrooms replace the traditional beef. Sautéed with onions, tomatoes, and aji amarillo paste in a tangy soy sauce, this Chifa classic is perfect served over rice and crispy fries.
Tender, juicy slices of beef marinated in a sweet and savory blend of soy sauce, pear, and garlic. This classic Korean BBQ dish is incredibly flavorful and quick to cook, perfect for a weeknight dinner or a festive gathering.
Yes, beef is a nutrient-dense food providing high-quality complete protein, heme iron, Vitamin B12, and zinc. These nutrients support muscle maintenance, immune health, and red blood cell formation. However, it is best consumed in moderation as part of a balanced diet due to its saturated fat content.
Beef is an excellent source of protein, containing approximately 26.1g per 100g serving. This protein is 'complete,' meaning it provides all the essential amino acids your body needs for muscle repair and growth.
Yes, beef is ideal for ketogenic and low-carb diets as it contains 0g of carbohydrates. Its high protein and moderate fat content (15.4g per 100g) help maintain ketosis while providing essential micronutrients.
Plain, unprocessed beef is naturally gluten-free. However, you should check labels on pre-marinated beef, beef jerky, or processed products like meatballs, as they may contain wheat-based thickeners, soy sauce, or fillers.
Beef can support weight loss because its high protein content increases satiety, helping you feel full longer. To manage calorie intake, choose leaner cuts like sirloin or tenderloin, which provide the nutritional benefits with fewer calories from fat.
The safest method is using a meat thermometer. Steaks and roasts should reach an internal temperature of 145°F (63°C) followed by a three-minute rest, while ground beef must be cooked to 160°F (71°C) to ensure harmful bacteria are destroyed.
Raw steaks, chops, and roasts can be stored in the refrigerator for 3 to 5 days. Ground beef and organ meats are more perishable and should be cooked or frozen within 1 to 2 days of purchase.
beef is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 26.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Yes, beef can be frozen indefinitely if kept at 0°F, though quality is best if used within 4 to 12 months for steaks and 3 to 4 months for ground beef. Ensure it is wrapped airtight to prevent freezer burn.
Spoiled beef will typically have a sour or ammonia-like smell, a slimy or sticky texture, and may develop a greenish or dark brown tint. While slight browning (oxidation) can be normal, any off-odors or textural changes indicate it should be discarded.
Beef is an excellent source of heme iron, which is the form of iron most easily absorbed by the human body. This makes it highly effective at preventing iron-deficiency anemia and supporting overall energy levels.
