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A hearty, classic American beef stew featuring tender beef, potatoes, and vegetables simmered in a rich, savory broth. This comforting one-pot meal is deeply flavorful, perfect for a cozy dinner, and tastes even better the next day.
For 4 servings
Sear the Beef
Sauté Aromatics and Build Flavor Base
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A hearty, classic American beef stew featuring tender beef, potatoes, and vegetables simmered in a rich, savory broth. This comforting one-pot meal is deeply flavorful, perfect for a cozy dinner, and tastes even better the next day.
This american recipe takes 175 minutes to prepare and yields 4 servings. At 635.44 calories per serving with 43.43g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Deglaze and Add Liquids
Simmer the Stew
Finish and Serve
Replace all-purpose flour with a gluten-free all-purpose blend or a cornstarch slurry. Ensure your Worcestershire sauce is certified gluten-free.
Use lean beef chuck, trim all visible fat, and skim any excess fat from the surface before serving. Add more vegetables like mushrooms or peas for extra nutrients.
Use a pressure cooker or Instant Pot. Sear the beef and sauté aromatics on the sauté function, then cook on high pressure for 35-40 minutes before adding potatoes and cooking for another 5 minutes.
Cut vegetables into smaller, bite-sized pieces. Ensure the red wine is fully cooked off, or replace it with additional beef broth for a non-alcoholic version.
Beef is an excellent source of high-quality protein, which is essential for building and repairing muscles and tissues.
This stew provides a significant amount of heme iron from the beef, which is easily absorbed by the body and helps prevent anemia.
Contains a variety of vegetables like carrots, celery, onions, and potatoes, which contribute essential vitamins, minerals, and dietary fiber.
Beef is a great source of B vitamins, particularly B12, which is crucial for nerve function and the formation of red blood cells.
Beef stew can be a nutritious meal. It's rich in protein from beef, provides vitamins and fiber from vegetables like carrots and potatoes, and offers iron. To make it healthier, use a lean cut of beef, trim excess fat, and use low-sodium broth.
A typical serving of this beef stew (about 2 cups) contains approximately 550-650 calories, depending on the fat content of the beef and the exact portion size. Most calories come from the beef, potatoes, and oil.
Beef chuck is the best choice. It has a good amount of fat and connective tissue that breaks down during slow cooking, resulting in incredibly tender, flavorful meat. Brisket or round steak can also be used.
Absolutely. Sear the beef and sauté the aromatics on the stovetop first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Add the potatoes during the last 2 hours of cooking.
Let the stew cool completely, then store it in an airtight container in the refrigerator for up to 4 days. It also freezes well for up to 3 months. Reheat gently on the stovetop over low heat until warmed through.
