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Tender slices of lean beef and crisp, colorful vegetables tossed in a savory ginger-garlic sauce. This quick and healthy stir-fry is perfect for a weeknight dinner and comes together in under 30 minutes.
Marinate the beef and mix the sauce
Sear the beef
Stir-fry the vegetables and aromatics
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Tender slices of lean beef and crisp, colorful vegetables tossed in a savory ginger-garlic sauce. This quick and healthy stir-fry is perfect for a weeknight dinner and comes together in under 30 minutes.
This chinese_american recipe takes 27 minutes to prepare and yields 4 servings. At 379 calories per serving with 28.63g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and finish the stir-fry
Use tamari or a certified gluten-free soy sauce instead of regular soy sauce, and substitute the Shaoxing wine with dry sherry.
Add 1-2 teaspoons of chili garlic sauce or a pinch of red pepper flakes to the stir-fry sauce for a kick of heat.
Omit the honey and cornstarch. Serve the stir-fry over cauliflower rice or with zucchini noodles instead of regular rice.
Replace the beef with firm tofu or tempeh, and use vegetable broth instead of beef broth for a delicious plant-based version.
Beef is an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function.
This dish provides a significant amount of heme iron from the beef, which is easily absorbed by the body and helps prevent anemia.
The variety of colorful vegetables like broccoli and bell peppers supplies essential vitamins like Vitamin C and K, boosting your immune system.
Yes, Beef Stir-fry can be very healthy. It's packed with protein from the beef and loaded with vitamins and fiber from the vegetables. Using low-sodium soy sauce and controlling the amount of oil keeps it a balanced meal.
A single serving of this Beef Stir-fry (about 1 cup) contains approximately 350-400 calories, not including rice or noodles. The calories come from the beef, oil, and sauce.
Absolutely. Flank steak is a classic choice for stir-frying. You can also use skirt steak or flat iron steak. The key is to slice it thinly against the grain for tenderness.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through. The vegetables may lose some of their crispness upon reheating.
