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Also known as: cow tongue, ox tongue, lengua, raw beef tongue
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, slow-simmered beef tongue, thinly sliced and smothered in a classic sweet and sour sauce with raisins and almonds. A beloved Jewish-American holiday dish that is both comforting and unique.
Incredibly tender and flavorful, this slow-simmered beef tongue is a classic Jewish deli delicacy. Sliced thin, it's perfect served warm as a main dish or piled high on rye bread for an unforgettable sandwich.
Incredibly tender, slow-simmered beef tongue, sliced thin and piled high on classic rye bread with a smear of spicy brown mustard. A true Jewish deli classic that's hearty, savory, and full of flavor.
Incredibly tender, slow-simmered beef tongue, chopped and seared until lightly crisp. Served in warm corn tortillas with fresh onion and cilantro, this is the ultimate taqueria experience you can make at home.
Raw beef tongue should be used within 2 to 3 days of purchase. If cooked, it can last up to 4 days in an airtight container.
Look for a tongue that is firm to the touch and has a healthy pinkish-grey color. Avoid any that have a slimy texture or a strong, off-putting odor.
Beef brisket or beef heart are the best substitutes as they offer a similar meaty flavor and benefit from slow cooking methods.
Yes, the outer skin is very tough and has a sandpaper-like texture. It is easiest to peel after the tongue has been boiled or slow-cooked.
Yes, beef tongue is one of the fattier cuts of beef, containing about 16g of fat per 100g, which contributes to its tender, melt-in-the-mouth texture.
It is most famously used in 'Lengua' tacos in Mexican cuisine, as well as in Japanese yakiniku (gyutan) and various European stews.
Yes, beef tongue freezes very well. Wrap it tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn for up to 4 months.
Scrub the tongue thoroughly under cold running water to remove any debris before simmering it in a pot with aromatics like onion, garlic, and bay leaves.
beef tongue is a versatile ingredient found in cuisines around the world. With 224 calories per 100g and 14.9 grams of protein, it's a nutritious addition to many dishes.
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