bhein
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A classic Sindhi curry featuring tender lotus stem cooked in a rich, tangy onion and tomato gravy. This flavorful dish is a wonderful way to enjoy a unique vegetable, perfect with hot phulkas or steamed rice.
Crispy on the outside and tender on the inside, these savory lotus stem patties are a unique North Indian snack. The subtle sweetness of the lotus root combined with aromatic spices makes for an unforgettable appetizer, perfect with a side of mint chutney.
Crispy, savory patties made from tender lotus stem and potatoes, spiced with classic Indian herbs. A popular North Indian street food snack, perfect with a side of mint chutney.
Yes, bhein is highly nutritious. It is rich in dietary fiber for digestion, Vitamin C for immunity, and essential minerals like potassium and iron. Its low fat and calorie content make it a great addition to a balanced diet.
Yes, bhein is excellent for weight management. With only 74 calories and 0.1g of fat per 100g, it is a low-calorie food that is also high in fiber, which helps you feel full for longer and reduces overall calorie intake.
A 100g serving of bhein contains approximately 74 calories, 2.6g of protein, 17.23g of carbohydrates, and almost no fat (0.1g). It is also a significant source of Vitamin C and dietary fiber.
Bhein is relatively high in carbohydrates, containing about 17.23g per 100g. While it is a healthy vegetable, it may not be suitable for a strict ketogenic diet where daily carb intake is very limited.
Yes, bhein is a plant-based root vegetable, making it naturally vegan and gluten-free. It is a safe and healthy option for individuals with celiac disease or those following a plant-based lifestyle.
First, wash it thoroughly to remove mud from the holes, then peel the outer skin. It can be sliced into rounds and stir-fried, boiled in soups, deep-fried into chips, or cooked in traditional curries.
Bhein has a mild, slightly sweet, and nutty flavor. Its most distinctive feature is its crunchy texture, which it retains remarkably well even after being boiled or stir-fried.
bhein is a versatile ingredient found in cuisines around the world. With 74 calories per 100g and 2.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →While it is possible to eat bhein raw if it is very fresh and thoroughly cleaned, it is generally recommended to blanch or cook it first. Cooking helps neutralize any potential parasites or bacteria found in the mud where it grows.
Store unwashed bhein in a cool, dark place or wrapped in a damp cloth in the refrigerator for 1 to 2 weeks. Once sliced, keep it in water with a little vinegar or lemon juice to prevent browning and use within 2-3 days.
Look for bhein that is firm, heavy for its size, and has smooth, unblemished skin without soft spots or cracks. The interior should be creamy white; if the holes inside are very dark or slimy, the root is likely spoiled.