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Crispy on the outside and tender on the inside, these savory lotus stem patties are a unique North Indian snack. The subtle sweetness of the lotus root combined with aromatic spices makes for an unforgettable appetizer, perfect with a side of mint chutney.
For 4 servings
Cook the Vegetables
Prepare the Tikki Mixture
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Crispy on the outside and tender on the inside, these savory lotus stem patties are a unique North Indian snack. The subtle sweetness of the lotus root combined with aromatic spices makes for an unforgettable appetizer, perfect with a side of mint chutney.
This north_indian recipe takes 45 minutes to prepare and yields 4 servings. At 223.55 calories per serving with 6.66g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Shape the Tikkis
Shallow Fry the Tikkis
Serve
Add 1/2 cup of crumbled paneer (Indian cottage cheese) or mashed boiled chickpeas to the mixture for a protein boost.
Replace the besan (gram flour) with an equal amount of rice flour or cornstarch to make the recipe gluten-free.
Increase the amount of green chilies or add 1/4 teaspoon of black pepper powder for an extra kick of heat.
To reduce oil, cook the tikkis in an air fryer. Preheat to 180°C (350°F), brush the tikkis with a little oil, and air fry for 12-15 minutes, flipping halfway through, until golden and crisp.
Lotus stem is an excellent source of dietary fiber, which is crucial for maintaining digestive health, preventing constipation, and promoting a feeling of fullness.
This unique vegetable provides vital minerals like potassium, iron, and copper, along with Vitamin C and B-complex vitamins, which support immune function and overall well-being.
The potassium in lotus stem acts as a vasodilator, helping to regulate blood pressure. Its fiber content also helps in managing cholesterol levels, contributing to cardiovascular health.
A single serving of 3 Bhein Tikkis contains approximately 205-230 calories, depending on the amount of oil absorbed during frying. This makes it a moderately light appetizer.
Bhein Tikki can be a healthy snack. Lotus stem is rich in fiber and nutrients. However, since it's shallow-fried, it contains some oil. For a healthier alternative, you can bake them or use an air fryer, which significantly reduces the fat content.
Yes, absolutely! To make them in an air fryer, preheat it to 180°C (350°F). Lightly brush or spray the tikkis with oil and place them in the basket in a single layer. Air fry for 12-15 minutes, flipping them halfway, until they are golden brown and crisp.
Bhein Tikki pairs wonderfully with classic Indian condiments like mint-coriander chutney, sweet tamarind chutney, or a simple yogurt dip (raita). They can also be served as part of a larger snack platter.
Yes. The traditional binding agent is besan (gram flour), which is naturally gluten-free. However, always check your packaging for cross-contamination warnings. If you prefer, you can substitute besan with rice flour or cornstarch.
Store leftover tikkis in an airtight container in the refrigerator for up to 2-3 days. To reheat, warm them on a skillet over low heat or in an air fryer for a few minutes to restore their crispiness. Avoid using a microwave as it can make them soggy.