bhendi
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A delightful Konkani-style okra curry where tender okra is simmered in a tangy and sweet coconut-tamarind gravy. This traditional GSB dish, with its unique balance of flavors, is a perfect side for steamed rice.
Tender okra simmered in a sharp, pungent mustard and poppy seed paste. This classic Bengali dish is a flavor explosion, bringing a unique taste to your table that pairs perfectly with steamed rice.
A delightful Konkani stir-fry featuring tender okra and crunchy cashews, tossed with fresh coconut and simple spices. This non-slimy okra dish is a quick and healthy side that pairs perfectly with rice and dal.
A simple yet flavorful Goan stir-fry where tender okra is tossed with golden, crispy garlic and a hint of red chili. This quick and easy side dish, known as 'Talasani' for its garlic tempering, celebrates the natural taste of okra without any sliminess.
Yes, bhendi is very healthy as it is low in calories (33 per 100g) and rich in essential nutrients. It provides significant amounts of Vitamin C for immunity, Vitamin K for bone health, and dietary fiber for digestive wellness.
Bhendi is excellent for weight loss because it is low in fat and high in fiber. The fiber content promotes satiety, helping you feel full for longer periods and reducing the urge to overeat.
Yes, bhendi is highly recommended for diabetics. Its high fiber content helps stabilize blood sugar levels by slowing down the absorption of sugar in the digestive tract.
Bhendi is keto-friendly as it contains approximately 7.45g of total carbs per 100g, with a significant portion being fiber. This results in low net carbs, making it suitable for low-carb and ketogenic diets.
To minimize sliminess, ensure the bhendi is completely dry before cutting and avoid overcrowding the pan. Adding acidic ingredients like lemon juice, tamarind, or dry mango powder (amchur) during cooking also helps neutralize the mucilage.
Yes, bhendi can be eaten raw and is sometimes added to salads for a crunchy texture. However, most people prefer it cooked to reduce the slimy texture of the internal mucilage.
Store unwashed bhendi in a paper bag or wrapped in paper towels inside a plastic bag in the refrigerator's crisper drawer. It typically stays fresh for 2 to 3 days; moisture is its enemy, so only wash it right before cooking.
bhendi is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 1.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Look for pods that are bright green and firm without dark spots or soft patches. A common test is to snap the tip of the bhendi; if it snaps off easily and cleanly, the vegetable is fresh and not overly fibrous.
The mucilage in bhendi is actually beneficial as it can help soothe the digestive tract and bind to cholesterol during digestion, aiding in its excretion. It also contains antioxidants like polyphenols that combat inflammation.
Yes, bhendi is a natural vegetable and is inherently both vegan and gluten-free. It is a versatile ingredient that fits into almost any dietary restriction.
