Bhendichi Bhaji
A simple yet delicious Maharashtrian okra stir-fry, cooked with minimal spices to let the vegetable shine. This quick and easy side dish is a staple in Marathi households, perfect with roti or dal rice.
For 4 servings
6 steps. 15 minutes total.
- 1
Wash the okra and pat it completely dry with a kitchen towel
- a.This is the most critical step to prevent a slimy bhaji. Trim the top and tail, then chop into 1/2-inch thick rounds.
- 2
Heat oil in a wide, heavy-bottomed pan or kadai over medium heat
- a.Add the mustard seeds and wait for them to splutter completely, about 30-45 seconds. Then, add the cumin seeds and asafoetida, and sauté for another 15 seconds until fragrant.
- 3
Step 3
- a.Add the finely chopped onion to the pan and sauté for 3-4 minutes until it becomes soft and translucent.
- 4
Add the chopped okra to the pan
- a.Stir gently to coat with the oil and onions. Increase the heat to medium-high and cook uncovered for 8-10 minutes, stirring occasionally. Continue cooking until the okra is tender and the sliminess has disappeared.
- 5
Reduce the heat to low
- a.Add the turmeric powder, red chili powder, and goda masala. Mix gently to coat the okra without breaking it. Cook for 1-2 minutes until the raw smell of the spices is gone.
- 6
Finally, add the salt and optional sugar, and give it a final mix
- a.Turn off the heat. Stir in the fresh lemon juice, then garnish with grated coconut and chopped coriander leaves. Serve hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure okra is bone-dry before chopping to prevent sliminess.
- 2Always cook okra in a wide, open pan without a lid. Covering it traps steam and makes it sticky.
- 3Add salt only at the very end of cooking. Adding it early draws out moisture from the okra.
- 4For best results, choose young, tender okra pods that snap easily.
- 5Don't overcrowd the pan. Cook in batches if necessary to ensure the okra stir-fries rather than steams.
Adapt it for your goals.
With Peanuts
Add 2 tablespoons of coarsely crushed roasted peanuts along with the coconut for a delightful crunch and nutty flavor.
Tangy TwistTangy Twist
Substitute lemon juice with 1/2 teaspoon of amchur (dry mango powder). Add it along with the other powdered spices in step 5.
No Onion VersionNo Onion Version
For a quicker or Jain-friendly version, you can skip the onions. The dish will still be delicious with the simple tempering.
With PotatoesWith Potatoes
Add one small, finely diced potato along with the onions and cook until it's almost tender before adding the okra. You may need to add a splash of water and cover briefly to cook the potato.
Why this is on our healthy list.
Rich in Dietary Fiber
Okra is an excellent source of soluble and insoluble fiber, which aids digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness, supporting weight management.
Good Source of Vitamins
This dish provides a good amount of Vitamin C, an antioxidant that boosts the immune system, and Vitamin K, which is essential for blood clotting and bone health.
Supports Heart Health
The fiber in okra can help reduce bad cholesterol levels. Additionally, the dish is low in saturated fat and contains beneficial compounds from spices like turmeric, contributing to overall cardiovascular wellness.
Frequently asked questions
The key is moisture control. First, wash and pat the okra completely dry before chopping. Second, cook it in an open pan without a lid to allow moisture to evaporate. Third, add salt and acidic ingredients like lemon juice only at the end of the cooking process.