Bialy
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic New York deli favorite. A chewy, savory bialy, toasted to perfection and slathered with rich, creamy butter. The perfect simple breakfast or snack, highlighting the delicious toasted onion and poppy seed center.
A classic Jewish-American roll, chewy and savory with a signature indented center filled with sweet, cooked onions and poppy seeds. A delightful alternative to a bagel, perfect for breakfast or a snack.
Bialys are a healthy source of complex carbohydrates for energy and are naturally low in fat and cholesterol. They provide essential B vitamins and iron, though they should be consumed in moderation due to their high carbohydrate content.
Per 100g, a bialy contains approximately 270 calories and 52g of carbohydrates. It also provides about 9.5g of protein and a small amount of dietary fiber, making it a filling bread option.
Traditional bialys are vegan as they are typically made from a simple dough of flour, water, yeast, and salt. However, you should check the ingredients for specific brands to ensure no honey or egg washes were used during production.
No, traditional bialys are made from wheat flour and contain gluten. They are not suitable for those with celiac disease or gluten intolerance unless they are specifically manufactured with gluten-free flour.
Unlike bagels, bialys are only baked and never boiled, resulting in a matte finish and a softer crust. Additionally, bialys have a depressed center filled with onions or poppy seeds instead of a hole in the middle.
Bialys are best served toasted to enhance their chewy texture. They are commonly spread with butter, cream cheese, or used as a base for breakfast sandwiches, highlighting the savory onion center.
Store bialys in an airtight bag at room temperature for up to two days. Avoid refrigeration, as the cold environment can cause the bread to crystallize and go stale more quickly.
Bialy is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the bread category with complete nutrition information.
View all bread →Yes, bialys freeze exceptionally well. Wrap them tightly in plastic wrap or aluminum foil and place them in a freezer bag for up to three months; they can be toasted directly from the freezer.
The classic bialy features a center indentation filled with a savory mixture of finely diced onions and often poppy seeds. This filling provides a distinct aromatic flavor that permeates the bread during baking.
Bialys are generally lower in calories and density than bagels because they are not boiled and are often smaller in size. While they are a lighter option, they are still high in carbohydrates, so portion control is key for weight management.