blackberries
Also known as: bramble fruit
Loading...
Also known as: bramble fruit
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant, nutrient-packed smoothie blending sweet blackberries, fresh spinach, and creamy banana. This healthy and refreshing drink is perfect for a quick breakfast or a post-workout boost.
A vibrant mix of fresh strawberries, blueberries, raspberries, and blackberries tossed in a simple honey-lemon dressing with a hint of mint. This refreshing salad is the essence of summer and comes together in minutes.
Yes, blackberries are highly nutritious and considered a 'superfood.' They are packed with antioxidants like anthocyanins, which help fight oxidative stress, and provide significant amounts of Vitamin C and K for immune and bone health.
Blackberries are excellent for weight management because they are low in calories, with only 43 calories per 100g. Their high fiber content also promotes a feeling of fullness, which can help reduce overall calorie intake throughout the day.
Blackberries are one of the most keto-friendly fruits available. While they contain about 9.6g of total carbs per 100g, nearly half of that is dietary fiber, resulting in a low net carb count that fits well into a ketogenic lifestyle.
Yes, blackberries are a great choice for diabetics due to their low glycemic index and high fiber content. The fiber helps slow down the absorption of sugar, preventing sharp spikes in blood glucose levels.
Blackberries have a complex flavor profile that balances sweetness with a distinct tartness. They often have earthy or woody undertones, and their flavor becomes deeper and sweeter as they reach full ripeness.
Store unwashed blackberries in the refrigerator in a breathable container or their original plastic clamshell. It is crucial to wait until just before eating to wash them, as excess moisture will cause them to mold very quickly.
Yes, blackberries freeze exceptionally well for use in smoothies or baking. To prevent them from sticking together, freeze them in a single layer on a baking sheet first before transferring them to a sealed freezer bag.
blackberries is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 1.39 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring blackberries with step-by-step instructions.
Browse recipes →Blackberries are a powerhouse of fiber, providing about 5g per 100g serving. This high fiber content supports digestive regularity, helps manage blood sugar, and contributes to heart health by maintaining healthy cholesterol levels.
Blackberries are versatile; they can be tossed into salads, blended into smoothies, or used as a topping for yogurt and oatmeal. They are also popular in baked goods like cobblers and muffins, or reduced into savory sauces for meats like pork or duck.
Check for signs of fuzzy white or grey mold, which can spread quickly through the container. Other signs of spoilage include a mushy or leaking texture, a fermented smell, or dark, bruised spots that feel excessively soft.