Blackberry Spinach Smoothie
A vibrant, nutrient-packed smoothie blending sweet blackberries, fresh spinach, and creamy banana. This healthy and refreshing drink is perfect for a quick breakfast or a post-workout boost.
For 2 servings
3 steps.
- 1
Step 1
- a.Layer Ingredients in Blender
- b.Pour the unsweetened almond milk and plain Greek yogurt into the blender jar first. This helps the blades spin freely and prevents thicker ingredients from getting stuck.
- c.Add the fresh baby spinach on top of the liquids.
- d.Finally, add the frozen blackberries, frozen banana slices, and chia seeds.
- 2
Step 2
- a.Blend Until Smooth and Creamy
- b.Secure the lid on the blender. Start blending on a low speed and gradually increase to high.
- c.Continue blending for about 45 to 60 seconds, or until the mixture is completely smooth and creamy. There should be no visible spinach flecks or fruit chunks remaining.
- 3
Step 3
- a.Adjust Sweetness and Serve
- b.Stop the blender and taste the smoothie. If you prefer it sweeter, add the optional honey or maple syrup.
- c.Blend for another 10-15 seconds to fully incorporate the sweetener.
- d.Pour the smoothie into two glasses and serve immediately for the best taste and texture.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, use a high-speed blender.
- 2Always add liquids to the blender first to help the blending process and protect the blades.
- 3If your smoothie is too thick, add a splash more almond milk. If it's too thin, add a few more frozen berries or a quarter of a frozen banana.
- 4You genuinely cannot taste the spinach! It's a fantastic way to add greens to your diet without altering the delicious fruity flavor.
- 5Store leftovers in a sealed jar or container in the refrigerator for up to 24 hours. Separation is normal; just shake or stir well before drinking.
Adapt it for your goals.
Protein Boost
Add one scoop of your favorite vanilla or unflavored protein powder along with the other ingredients for a post-workout recovery drink.
Nutty FlavorNutty Flavor
Include 1 tablespoon of almond butter or peanut butter for extra healthy fats, protein, and a rich, nutty taste.
Seed SwapSeed Swap
Instead of chia seeds, use 1 tablespoon of ground flaxseed or hemp hearts for a different nutritional profile.
Go VeganGo Vegan
Make this smoothie completely plant-based by using a dairy-free yogurt (like coconut, soy, or almond) and using maple syrup instead of honey.
Green PowerGreen Power
For an even bigger nutrient punch, swap one cup of spinach for one cup of kale (stems removed). Note that kale has a slightly stronger flavor.
Why this is on our healthy list.
Rich in Antioxidants
Blackberries are a powerhouse of antioxidants, particularly anthocyanins, which help protect your cells from damage caused by free radicals and reduce inflammation.
Excellent Source of Fiber
With fiber from blackberries, spinach, banana, and chia seeds, this smoothie promotes healthy digestion, helps regulate blood sugar, and keeps you feeling full and satisfied.
Boosts Vitamin & Mineral Intake
This smoothie provides a significant amount of essential nutrients, including Vitamin C, Vitamin K, manganese from blackberries, and iron and Vitamin A from spinach.
Supports Heart Health
The combination of fiber, potassium from the banana, and omega-3 fatty acids from chia seeds contributes to cardiovascular health by helping to manage blood pressure and cholesterol levels.
Frequently asked questions
Yes, it is very healthy. It's packed with antioxidants from blackberries, vitamins and minerals from spinach, potassium from bananas, and fiber from chia seeds. It's a well-rounded, nutrient-dense beverage.