Blackberry Spinach Smoothie
A vibrant, nutrient-packed smoothie that balances the earthy notes of fresh spinach with the sweet-tart burst of blackberries. Creamy banana ties it all together while a splash of milk creates a silky, drinkable texture. Ready in under 5 minutes for a quick breakfast or post-workout refuel.
For 2 servings
- prep · ~1 min
Gather and rinse the produce.
Rinse the blackberries and spinach under cold water. Peel the banana and break it into chunks. Have all ingredients measured and ready.
TIPUse frozen blackberries for a thicker, frostier smoothie without diluting with ice. - mix · ~1 min
Blend until smooth and creamy.
1.Add milk to the blender first to help the blades move freely.2.Add spinach, blackberries, banana chunks, and honey on top.3.Blend on high speed for 45-60 seconds until completely smooth and no leafy bits remain. - serve
Pour into glasses and serve immediately.
Divide the smoothie between two glasses. For the best texture and vibrant color, serve right away while cold and frothy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen blackberries to make a thick, frosty smoothie without needing ice cubes.
- 2Add the milk first to prevent spinach from sticking to the blender blades.
- 3For a creamier texture, use a ripe banana with brown spots on the peel.
- 4If you prefer a thinner consistency, add an extra splash of milk and pulse briefly.
- 5Taste before serving and adjust sweetness with an extra drizzle of honey if the blackberries are tart.
- 6Store leftover smoothie in an airtight jar in the fridge for up to 6 hours and shake before drinking.
Adapt it for your goals.
High-protein
Add 1/2 cup of plain Greek yogurt or a scoop of unflavored protein powder to turn this into a muscle-repairing post-workout smoothie.
veganVegan
Swap honey for maple syrup or agave nectar and use unsweetened almond or oat milk to make the recipe entirely plant-based.
low sugarLow-sugar
Omit the honey and use a frozen banana that's just ripe (not overripe) to reduce added sugar without sacrificing texture.
boosted greensBoosted greens
Add a handful of fresh mint or a small piece of peeled cucumber for an extra refreshing, garden-fresh twist.
dairy free extra creamyDairy-free extra creamy
Replace milk with full-fat coconut milk or canned coconut cream for a tropical, dairy-free indulgence.
Why this is on our healthy list.
Rich in Antioxidants
Blackberries and spinach are packed with anthocyanins and vitamin C, which help neutralize free radicals and support immune health.
Supports Digestive Health
The fiber from blackberries, spinach, and banana aids digestion and promotes a healthy gut microbiome.
Natural Energy Boost
Bananas provide quick-release natural sugars and potassium, making this smoothie a great pre- or post-workout refuel.
Eye-Friendly Nutrients
Spinach is rich in lutein and zeaxanthin, antioxidants that support long-term eye health and vision.
Frequently asked questions
Yes, but add it directly without thawing. You may need an extra splash of milk to adjust consistency since frozen spinach releases water as it blends.
