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A vibrant, nutrient-packed smoothie blending sweet blackberries, fresh spinach, and creamy banana. This healthy and refreshing drink is perfect for a quick breakfast or a post-workout boost.
For 2 servings
Layer Ingredients in Blender
Blend Until Smooth and Creamy
Adjust Sweetness and Serve
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A vibrant, nutrient-packed smoothie blending sweet blackberries, fresh spinach, and creamy banana. This healthy and refreshing drink is perfect for a quick breakfast or a post-workout boost.
This american recipe takes 5 minutes to prepare and yields 2 servings. At 229.21 calories per serving with 10.46g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or beverage.
Add one scoop of your favorite vanilla or unflavored protein powder along with the other ingredients for a post-workout recovery drink.
Include 1 tablespoon of almond butter or peanut butter for extra healthy fats, protein, and a rich, nutty taste.
Instead of chia seeds, use 1 tablespoon of ground flaxseed or hemp hearts for a different nutritional profile.
Make this smoothie completely plant-based by using a dairy-free yogurt (like coconut, soy, or almond) and using maple syrup instead of honey.
For an even bigger nutrient punch, swap one cup of spinach for one cup of kale (stems removed). Note that kale has a slightly stronger flavor.
Blackberries are a powerhouse of antioxidants, particularly anthocyanins, which help protect your cells from damage caused by free radicals and reduce inflammation.
With fiber from blackberries, spinach, banana, and chia seeds, this smoothie promotes healthy digestion, helps regulate blood sugar, and keeps you feeling full and satisfied.
This smoothie provides a significant amount of essential nutrients, including Vitamin C, Vitamin K, manganese from blackberries, and iron and Vitamin A from spinach.
The combination of fiber, potassium from the banana, and omega-3 fatty acids from chia seeds contributes to cardiovascular health by helping to manage blood pressure and cholesterol levels.
Yes, it is very healthy. It's packed with antioxidants from blackberries, vitamins and minerals from spinach, potassium from bananas, and fiber from chia seeds. It's a well-rounded, nutrient-dense beverage.
One serving (approximately 1.5 cups) contains about 185-215 calories, depending on whether you add the optional honey. This makes it a great low-calorie option for breakfast or a snack.
You can, but the smoothie will be thinner and less cold. Frozen fruit is key to achieving a thick, creamy, ice-cream-like texture without watering it down with ice. If using fresh fruit, consider adding 3-4 ice cubes.
While it's best enjoyed immediately, you can store it in an airtight container in the refrigerator for up to 24 hours. It may separate, so be sure to shake it vigorously before drinking.
No, you won't! The sweetness of the blackberries and banana completely masks the mild flavor of the baby spinach. It's an excellent way to add a serving of greens to your diet without noticing.
To make it vegan, simply substitute the plain Greek yogurt with a plant-based alternative like coconut, almond, or soy yogurt, and use maple syrup instead of honey as a sweetener.