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A vibrant mix of fresh strawberries, blueberries, raspberries, and blackberries tossed in a simple honey-lemon dressing with a hint of mint. This refreshing salad is the essence of summer and comes together in minutes.
For 4 servings
Prepare the Berries: Gently rinse all berries in a colander under cold running water. Spread them in a single layer on a paper towel-lined tray and pat them very gently to dry completely. Hull the strawberries and cut them into quarters.
Make the Dressing: In a small bowl, add the freshly squeezed lemon juice and honey. Whisk vigorously for about 30-60 seconds until the honey is fully dissolved into the juice, creating a smooth dressing.
Combine Ingredients: In a large, wide serving bowl, add the prepared strawberries, blueberries, raspberries, and blackberries. Be careful not to overcrowd the bowl to allow for gentle tossing.
Dress the Salad: Drizzle the honey-lemon dressing evenly over the berries. Sprinkle the chopped fresh mint on top.
Toss and Serve: Using a large rubber spatula or spoon, gently fold the berries and dressing together with a lifting motion from the bottom of the bowl. Be careful not to mash the delicate raspberries and blackberries. Serve immediately for the best texture, or chill for 10-15 minutes to let the flavors meld.
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A vibrant mix of fresh strawberries, blueberries, raspberries, and blackberries tossed in a simple honey-lemon dressing with a hint of mint. This refreshing salad is the essence of summer and comes together in minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 138.49 calories per serving with 2.01g of protein, it's a beginner-friendly recipe perfect for dessert or snack or side or brunch.
For a different flavor profile, use fresh lime juice instead of lemon, or replace the honey with maple syrup for a vegan version. A light drizzle of balsamic glaze also works beautifully.
For added texture, sprinkle in 2-3 tablespoons of toasted slivered almonds, chopped pecans, or sunflower seeds just before serving.
Substitute the mint with fresh, chopped basil for a slightly more savory, aromatic flavor that pairs wonderfully with berries.
For a touch of savory creaminess, gently fold in 1/4 cup of crumbled feta or goat cheese.
Berries are a powerhouse of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. These compounds help protect your cells from damage by free radicals.
This salad is an excellent source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
Loaded with Vitamin C from the strawberries and lemon juice, this salad can help strengthen your immune system and keep you healthy.
The combination of fiber, vitamins, and antioxidants in berries has been linked to improved heart health by helping to lower blood pressure and reduce cholesterol.
A single serving of this Mixed Berry Salad contains approximately 120-140 calories, making it a light and healthy dessert or snack option. The exact count can vary based on the sweetness of the berries and the type of honey used.
Yes, this salad is very healthy. It's packed with vitamins, minerals, fiber, and antioxidants from the fresh berries. The dressing is light and uses natural sweeteners. It's a great way to enjoy a nutritious and delicious treat.
This salad is best served fresh, within a few hours of making it. You can wash and prep the berries ahead of time, but it's best to add the dressing and mint just before serving to prevent the berries from becoming soft and watery.
While fresh berries are highly recommended for the best texture, you can use frozen berries in a pinch. Thaw them completely and drain any excess liquid very well before using. Note that the texture will be much softer than with fresh berries.
To make this salad vegan, simply substitute the honey with an equal amount of maple syrup or agave nectar. Whisk it with the lemon juice just as you would with honey.
You can easily customize this salad with other fruits. Sliced peaches, nectarines, kiwi, or halved cherries would all be delicious additions. Just be mindful of adding fruits that release a lot of water.