Mixed Berry Salad
A vibrant mix of fresh strawberries, blueberries, raspberries, and blackberries tossed in a simple honey-lemon dressing with a hint of mint. This refreshing salad is the essence of summer and comes together in minutes.
For 4 servings
5 steps.
- 1
Step 1
- a.Prepare the Berries: Gently rinse all berries in a colander under cold running water. Spread them in a single layer on a paper towel-lined tray and pat them very gently to dry completely. Hull the strawberries and cut them into quarters.
- 2
Step 2
- a.Make the Dressing: In a small bowl, add the freshly squeezed lemon juice and honey. Whisk vigorously for about 30-60 seconds until the honey is fully dissolved into the juice, creating a smooth dressing.
- 3
Step 3
- a.Combine Ingredients: In a large, wide serving bowl, add the prepared strawberries, blueberries, raspberries, and blackberries. Be careful not to overcrowd the bowl to allow for gentle tossing.
- 4
Dress the Salad: Drizzle the honey-lemon dressing evenly over the berries
- a.Sprinkle the chopped fresh mint on top.
- 5
Step 5
- a.Toss and Serve: Using a large rubber spatula or spoon, gently fold the berries and dressing together with a lifting motion from the bottom of the bowl. Be careful not to mash the delicate raspberries and blackberries. Serve immediately for the best texture, or chill for 10-15 minutes to let the flavors meld.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use the freshest, in-season berries for the best flavor and texture.
- 2Ensure berries are completely dry before mixing to prevent a watery salad and help the dressing adhere better.
- 3Toss the salad with a large spoon or spatula in a gentle lifting motion to avoid mashing the raspberries and blackberries.
- 4This salad is best enjoyed the day it's made. Leftovers can be stored for up to 24 hours but will soften over time.
- 5For a more decadent treat, serve with a dollop of whipped cream, Greek yogurt, or a scoop of vanilla ice cream.
Adapt it for your goals.
Dressing Swap
For a different flavor profile, use fresh lime juice instead of lemon, or replace the honey with maple syrup for a vegan version. A light drizzle of balsamic glaze also works beautifully.
Add a CrunchAdd a Crunch
For added texture, sprinkle in 2-3 tablespoons of toasted slivered almonds, chopped pecans, or sunflower seeds just before serving.
Herbaceous TwistHerbaceous Twist
Substitute the mint with fresh, chopped basil for a slightly more savory, aromatic flavor that pairs wonderfully with berries.
Creamy AdditionCreamy Addition
For a touch of savory creaminess, gently fold in 1/4 cup of crumbled feta or goat cheese.
Why this is on our healthy list.
Rich in Antioxidants
Berries are a powerhouse of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. These compounds help protect your cells from damage by free radicals.
High in Fiber
This salad is an excellent source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
Boosts Immunity
Loaded with Vitamin C from the strawberries and lemon juice, this salad can help strengthen your immune system and keep you healthy.
Supports Heart Health
The combination of fiber, vitamins, and antioxidants in berries has been linked to improved heart health by helping to lower blood pressure and reduce cholesterol.
Frequently asked questions
A single serving of this Mixed Berry Salad contains approximately 120-140 calories, making it a light and healthy dessert or snack option. The exact count can vary based on the sweetness of the berries and the type of honey used.