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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and tangy dip packed with bold blue cheese crumbles, creamy sour cream, and a hint of garlic. Perfect for pairing with spicy wings, fresh veggies, or crispy chips. Ready in just 10 minutes!
A rich and creamy dressing packed with tangy blue cheese crumbles. Perfect for salads, wings, or as a dip for fresh vegetables. Ready in just 10 minutes!
Blue cheese is a nutrient-dense dairy product that provides significant amounts of calcium, protein, and Vitamin B12. While it offers probiotics for gut health, it is also high in sodium and saturated fat, so it is best enjoyed in moderation as part of a balanced diet.
Blue cheese crumbles are a high-protein food, containing approximately 21.4 grams of protein per 100 grams. This makes it an effective ingredient for supporting muscle repair and growth when added to salads, steaks, or omelets.
Yes, blue cheese crumbles are excellent for a ketogenic diet. They are high in fat (28.7g per 100g) and very low in carbohydrates (2.3g per 100g), making them an ideal flavor enhancer for low-carb lifestyles.
Most blue cheese is gluten-free; however, some traditional cheesemaking processes used bread crusts to host the mold cultures. While most modern brands are safe, individuals with celiac disease should always check the label for a gluten-free certification.
Blue cheese is not lactose-free, but it is very low in lactose. The aging and fermentation process breaks down much of the milk sugar, meaning many people with mild lactose intolerance can tolerate small amounts of blue cheese crumbles.
Blue cheese crumbles have a bold, sharp, and salty flavor with a characteristic pungent tang. The texture is unique, offering a creamy mouthfeel combined with a dry, crumbly consistency that provides a strong flavor punch to any dish.
Yes, the blue veins in the cheese are created by specific Penicillium cultures that are safe for consumption. These molds are responsible for the cheese's unique flavor and provide probiotics that can support a healthy gut microbiome.
Blue Cheese Crumbles is a versatile ingredient found in cuisines around the world. With 353 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring blue cheese crumbles with step-by-step instructions.
Browse recipes →Once opened, blue cheese crumbles typically last for 1 to 2 weeks in the refrigerator if kept in an airtight container. Because they are already crumbled, they have more surface area exposed to air and may dry out faster than a whole wedge.
Yes, you can freeze blue cheese crumbles for up to 6 months. While freezing may make the texture slightly more brittle or crumbly once thawed, the flavor remains excellent for use in cooked recipes, sauces, or dressings.
While blue mold is normal, you should discard the cheese if you see fuzzy grey, green, or black mold, or if the white parts turn pink or yellow. A strong, chemical smell similar to ammonia is also a sign that the cheese has gone bad.