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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A beloved Chicago classic! This one-pan wonder features crispy, bone-in chicken and tender potato wedges roasted in a savory garlic and white wine sauce, finished with bright green peas.
Tender, bone-in chicken pieces braised in a rich, creamy mushroom sauce. This classic Southern comfort dish is hearty, flavorful, and perfect served over rice, mashed potatoes, or biscuits.
A fiery and aromatic chicken dish from the state of Assam in Northeast India. Known locally as 'Jalukia Murgi', this recipe celebrates the bold, pungent flavor of freshly crushed black pepper. Tender, bone-in chicken is slow-cooked in its own juices with minimal spices, allowing the robust character of black pepper and mustard oil to shine through, resulting in a simple yet unforgettable dry curry.
Yes, bone-in chicken is a nutrient-dense source of high-quality protein and essential B vitamins like Niacin and B6. The presence of bones also provides minerals such as calcium and phosphorus, which support bone density and joint health.
A 100g serving of bone-in chicken contains approximately 215 calories and 18.6g of protein. It is a complete protein source, providing all essential amino acids necessary for muscle growth and repair.
Yes, bone-in chicken is excellent for keto and low-carb diets because it contains 0g of carbohydrates. Its fat content of 15.1g per 100g also helps those on a ketogenic diet meet their daily fat intake requirements.
Plain bone-in chicken is naturally gluten-free. However, you should always check the labels on pre-marinated or breaded chicken products, as those often contain wheat-based thickeners or coatings.
Cooking chicken with the bone in helps the meat stay moist and flavorful, as the bone acts as a heat conductor and prevents the meat from drying out. Additionally, the bones release collagen and gelatin during slow cooking, which enhances the texture and nutritional value of the dish.
The most accurate method is using a meat thermometer to ensure the internal temperature reaches 165°F (74°C) at the thickest part, avoiding the bone. Visually, the juices should run clear and the meat should no longer be pink at the bone.
Raw bone-in chicken should be stored in the coldest part of the refrigerator and used within 1 to 2 days. For longer storage, it should be wrapped tightly in airtight packaging and kept in the freezer.
bone-in chicken is a versatile ingredient found in cuisines around the world. With 215 calories per 100g and 18.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring bone-in chicken with step-by-step instructions.
Browse recipes →Yes, bone-in chicken freezes very well and can maintain its quality for up to 9 months if stored at 0°F or lower. To prevent freezer burn, ensure it is sealed in heavy-duty freezer bags or vacuum-sealed packaging.
Leftover chicken bones are perfect for making homemade bone broth, as they are rich in collagen and minerals. Simmering the bones with water and vegetables extracts nutrients that support joint health and immune function.
Chicken is naturally permissible in both diets, but it must be slaughtered and processed according to specific religious guidelines to be certified. Look for official Halal or Kosher symbols on the packaging to ensure it meets these requirements.
