boothai
Also known as: Ash Gourd, Winter Melon, White Gourd, Petha, Kumbalanga, Boodu Kumbalakai, Neer Poosanikaya, Safed Kaddu, Wax Gourd
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Also known as: Ash Gourd, Winter Melon, White Gourd, Petha, Kumbalanga, Boodu Kumbalakai, Neer Poosanikaya, Safed Kaddu, Wax Gourd
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, spicy, and tangy sardines shallow-fried on a griddle. This classic Mangalorean dish brings the authentic flavors of coastal Karnataka to your kitchen, perfect with a squeeze of lemon. The semolina and rice flour coating creates an irresistibly crunchy exterior, while the fish remains tender and juicy inside.
A fiery and tangy Mangalorean-style fish fry featuring fresh sardines coated in a vibrant red masala paste. Shallow-fried in coconut oil until perfectly crisp on the outside and tender inside, it's a coastal classic.
A fiery and tangy fish curry from Mangalore, made with sardines simmered in a rich, aromatic gravy of roasted spices, tamarind, and coconut. This coastal Karnataka classic is a true explosion of flavor.
Look for a gourd that feels heavy for its size and has a hard, unblemished skin with a characteristic waxy white coating. Avoid any with soft spots or cracks.
Yes, it is commonly consumed raw in the form of juice, which is highly regarded in Ayurveda for its detoxifying and cooling properties.
Zucchini, chayote squash, or the white part of a watermelon rind can be used as substitutes in most recipes.
A whole, uncut Ash Gourd has a very long shelf life and can last for 2 to 4 months if kept in a cool, dark, and dry environment.
Yes, it has a low glycemic index and very few calories, making it a safe and healthy vegetable for people with diabetes.
It is used to make Petha (a North Indian sweet), Olan (a Kerala curry), Kootu, and various soups or detox juices.
Yes, due to its alkaline nature and high water content, it is very effective in neutralizing stomach acid and reducing heartburn.
Slice the gourd, peel off the tough green/white skin, and scoop out the seeds and the soft fibrous center before dicing the firm white flesh.
boothai is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
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