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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A light and soupy Odia curry made with bottle gourd and potatoes. This comforting, home-style dish is subtly spiced and perfect with steamed rice for a wholesome, everyday meal.
A classic Bengali comfort food, this dish features tender bottle gourd cooked down into a flavorful, semi-dry curry. Fried lentil dumplings (bori) add a delightful crunch, making it a perfect side for rice and dal.
A classic Bengali comfort food, this dish features tender bottle gourd cooked with fragrant spices and crispy lentil dumplings (bori). It's a simple, wholesome, and slightly sweet vegetable preparation that pairs perfectly with steamed rice.
A refreshing and cooling yogurt dip from Andhra, featuring tender cooked bottle gourd. A simple tempering of mustard seeds, lentils, and curry leaves adds a delightful crunch and savory flavor. Perfect with spicy biryanis and pulaos.
Yes, bottle gourd is highly nutritious and low in calories, containing only 14 calories per 100g. It is over 90% water, making it excellent for hydration, and provides essential nutrients like Vitamin C, Vitamin K, and calcium to support immune and bone health.
Bottle gourd is an ideal food for weight management because it is very low in calories and fat while being rich in dietary fiber. The fiber content helps you feel full for longer periods, reducing the likelihood of overeating.
Yes, bottle gourd is keto-friendly as it contains only 3.4g of carbohydrates per 100g. Its low carb count and high water content make it a suitable vegetable for those following ketogenic or low-carb diets.
Bottle gourd is beneficial for diabetics due to its low glycemic index and high fiber content. These properties help in regulating blood sugar levels and improving insulin sensitivity when included as part of a balanced diet.
Bottle gourd should be peeled and the seeds removed if they are large and tough. It can be chopped and sautéed with spices, added to lentil soups (dal), steamed, or even grated to make desserts like halwa.
While some people consume bottle gourd juice raw, it is generally safer to cook it. Most importantly, you must never consume bottle gourd—raw or cooked—if it tastes bitter, as this indicates toxic compounds called cucurbitacins that can cause severe illness.
Store whole bottle gourd in the refrigerator's vegetable crisper drawer, where it will stay fresh for about a week. Once cut, wrap the exposed end tightly in plastic wrap or store pieces in an airtight container and use within 2-3 days.
bottle gourd is a versatile ingredient found in cuisines around the world. With 14 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 6 recipes featuring bottle gourd with step-by-step instructions.
Browse recipes →A fresh bottle gourd should be firm to the touch with a smooth, pale green skin. Avoid gourds that have soft spots, dark blemishes, or skin that looks shriveled, as these are signs of age or spoilage.
Bottle gourd has a very mild, slightly sweet, and neutral flavor, similar to a cucumber or a firm zucchini. Because of its mild taste, it easily absorbs the flavors of the spices and sauces it is cooked with.
Yes, bottle gourd is excellent for digestion due to its high water and fiber content. It helps prevent constipation, promotes smooth bowel movements, and is traditionally used to provide a cooling effect on the digestive system.
