Pani Lau Anja
A light and soupy Odia curry made with bottle gourd and potatoes. This comforting, home-style dish is subtly spiced and perfect with steamed rice for a wholesome, everyday meal.
For 4 servings
7 steps. 25 minutes total.
- 1
Prepare the vegetables and paste
- a.Peel and chop the bottle gourd and potatoes into roughly 1-inch cubes. In a small grinder, combine the ginger, garlic, and cumin seeds with a splash of water and grind to a smooth paste.
- 2
Fry the badi (if using)
- a.Heat 1 tablespoon of mustard oil in a pan or kadai over medium heat. Add the badi and fry for 1-2 minutes until they are golden brown and crisp. Remove them with a slotted spoon and set aside.
- 3
Make the tempering (phutana)
- a.In the same pan, add the remaining 1 tablespoon of oil. Once the oil is hot, add the pancha phutana and dried red chilies. Let the spices splutter for about 30 seconds until fragrant.
- 4
Sauté the aromatics
- a.Add the chopped onion and sauté for 3-4 minutes until it turns translucent. Then, add the ginger-garlic-cumin paste and cook for another 2 minutes, stirring continuously, until the raw smell disappears.
- 5
Cook the vegetables
- a.Add the turmeric powder and red chili powder, and stir for 30 seconds. Add the chopped bottle gourd and potatoes, mixing well to coat them with the spices. Sauté for 2-3 minutes.
- 6
Simmer the curry
- a.Pour in 3 cups of water and add the salt. Bring the curry to a boil, then reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes, or until the potatoes and bottle gourd are fork-tender.
- 7
Finish and serve
- a.Gently add the fried badi to the curry. Let it simmer for another 2-3 minutes to allow the badi to absorb some of the gravy. Garnish with fresh coriander leaves and serve hot with steamed rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcook the bottle gourd; it should be tender but hold its shape.
- 2The consistency of this curry is meant to be thin and soupy. Feel free to add a little more hot water if it becomes too thick.
- 3For a slight tang, you can add one chopped tomato after the onions are cooked.
- 4Mustard oil gives an authentic Odia flavor, but you can use any neutral vegetable oil if you prefer.
- 5Store leftovers in an airtight container in the refrigerator for up to 2 days. The badi will soften upon reheating.
Adapt it for your goals.
Jain
Omit the onion and garlic. Increase the amount of ginger in the paste and add a pinch of asafoetida (hing) to the tempering.
high proteinHigh protein
Add 1/2 cup of soaked chickpeas or black-eyed peas along with the vegetables to increase the protein content. Adjust simmering time accordingly.
quickQuick
Use a pressure cooker. After sautéing the vegetables, add water and pressure cook for 2 whistles. This significantly reduces the cooking time.
healthyHealthy
To make it even healthier, you can skip frying the badi and add them directly to the simmering curry for the last 5-7 minutes of cooking.
