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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, perfectly seared bratwurst sausages nestled with sweet caramelized onions and tangy sauerkraut. A classic German-American comfort food platter that's ready in about 30 minutes, perfect for a weeknight dinner or game day.
Juicy bratwurst sausages slowly smoked over wood chips for an incredible depth of flavor. Simmered in beer and onions first, these brats are perfectly tender on the inside with a snappy, smoky skin. A cookout classic!
Juicy bratwurst sausages gently simmered in a savory beer and onion bath, then grilled to perfection for a smoky char. A classic cookout favorite that's simple to make and bursting with flavor.
Bratwurst is a good source of high-quality protein, B vitamins, and essential minerals like iron and zinc. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of bratwurst contains approximately 13.5g of protein and 29g of fat. While the protein supports muscle repair, the high fat content contributes to its 320-calorie density per serving.
Yes, bratwurst is very keto-friendly as it is high in fat and contains only about 1.5g of carbohydrates per 100g. It is an excellent option for those following a low-carb or ketogenic lifestyle.
While many traditional bratwursts are naturally gluten-free, some brands use wheat-based fillers or breadcrumbs as binders. Always check the ingredient label for wheat or barley to ensure the product is safe for a gluten-free diet.
The most popular methods are grilling or pan-searing over medium heat to prevent the casing from bursting. Many people prefer to simmer them in beer and onions first to ensure they are cooked through before browning them on the grill.
Bratwurst is safe to eat when it reaches an internal temperature of 160°F (71°C). The meat should be firm, and the juices should run clear rather than pink when pierced.
Fresh, raw bratwurst should be cooked or frozen within 1 to 2 days of purchase. Once cooked, the sausages can be stored in an airtight container in the fridge for 3 to 4 days.
Bratwurst Sausages is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 13.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat product category with complete nutrition information.
View all meat product →Discover 1 recipes featuring bratwurst sausages with step-by-step instructions.
Browse recipes →Yes, you can freeze bratwurst for up to 2 to 3 months for optimal quality. Wrap them tightly in freezer-safe foil or plastic wrap to prevent freezer burn, and thaw them in the refrigerator before cooking.
Bratwurst is a German-style sausage typically made from pork, veal, or beef and seasoned with spices like nutmeg, ginger, and caraway. It usually has a coarser texture than hot dogs and is often sold fresh rather than pre-smoked or pre-cooked.
Because bratwurst is calorie-dense (320 calories per 100g) and high in fat, it is not typically considered a weight-loss food. However, its high protein content can help with satiety if consumed in controlled portions alongside plenty of vegetables.