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Juicy, perfectly seared bratwurst sausages nestled with sweet caramelized onions and tangy sauerkraut. A classic German-American comfort food platter that's ready in about 30 minutes, perfect for a weeknight dinner or game day.
Caramelize the Onions
Sear and Simmer the Bratwurst
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Juicy, perfectly seared bratwurst sausages nestled with sweet caramelized onions and tangy sauerkraut. A classic German-American comfort food platter that's ready in about 30 minutes, perfect for a weeknight dinner or game day.
This german_american recipe takes 35 minutes to prepare and yields 4 servings. At 449.32 calories per serving with 11.41g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Warm the Sauerkraut and Buns
Assemble and Serve
Add one thinly sliced jalapeño to the skillet along with the onions for a spicy kick.
Sauté one sliced red or green bell pepper with the onions for added color, sweetness, and nutrition.
Substitute the beer with an equal amount of hard apple cider for a slightly sweeter, fruitier flavor profile that pairs wonderfully with pork.
Use cheddar-filled bratwurst for an extra gooey and savory experience.
Bratwurst is a good source of high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Sauerkraut is a fermented food rich in probiotics. These beneficial bacteria can help improve digestion, boost immunity, and support a healthy gut microbiome.
One serving, including a bratwurst, bun, onions, and sauerkraut, contains approximately 650-750 calories, depending on the specific type of sausage and bun used.
This dish is a hearty comfort food and is high in protein, but also high in sodium and saturated fat. It's best enjoyed in moderation. The sauerkraut does offer probiotic benefits for gut health.
Absolutely! Grill the brats over medium heat for 15-20 minutes, turning often, until cooked through. You can still simmer them in beer first by placing them in a grill-safe pan with the beer on the grill.
If you prefer not to use alcohol, you can substitute the beer with an equal amount of chicken broth, beef broth, or even apple juice for a non-alcoholic version.
You can caramelize the onions up to 3 days in advance and store them in an airtight container in the refrigerator. The bratwurst and sauerkraut are best cooked and served fresh for optimal texture and flavor.