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Juicy bratwurst sausages gently simmered in a savory beer and onion bath, then grilled to perfection for a smoky char. A classic cookout favorite that's simple to make and bursting with flavor.
Sauté Onions
Simmer Bratwurst
Grill for Char
Juicy bratwurst sausages gently simmered in a savory beer and onion bath, then grilled to perfection for a smoky char. A classic cookout favorite that's simple to make and bursting with flavor.
This german_american recipe takes 35 minutes to prepare and yields 4 servings. At 551.77 calories per serving with 18.51g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Assemble and Serve
Add one sliced jalapeño or 1/2 teaspoon of red pepper flakes to the beer bath for a spicy kick.
Sauté one sliced bell pepper (any color) along with the onions for extra flavor and color.
Experiment with other beer styles. A German Märzen (Oktoberfest) or a Bock will lend a richer, maltier flavor to the brats.
Add 2-3 cloves of minced garlic to the onions during the last minute of sautéing for an aromatic boost.
Pork bratwurst is rich in high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Pork is a natural source of several B vitamins, particularly thiamin (B1), niacin (B3), and B12. These vitamins are crucial for converting food into energy and supporting nervous system health.
A single beer bratwurst served in a bun with onions contains approximately 500-550 calories, depending on the specific type of sausage and bun used.
Beer bratwurst is a high-protein dish but is also high in fat and sodium, making it more of an indulgent meal than a health food. It's best enjoyed in moderation as part of a balanced diet.
A light German or American lager or pilsner is the best choice. These beers add a subtle, malty flavor without overpowering the sausage or becoming bitter. Avoid hoppy beers like IPAs.
Simmering the brats first ensures they are cooked through evenly and remain incredibly juicy. It also infuses them with the flavor of the beer and onions. The final grilling step is just to add char and texture.
Absolutely. After simmering the brats, simply sear them in a hot cast-iron or non-stick skillet over medium-high heat for 2-3 minutes per side until they are nicely browned.
The most reliable way is to use an instant-read meat thermometer. The internal temperature should reach 160°F (71°C) after simmering. They should also feel firm to the touch.
This recipe goes great with these complete meals
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