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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
The healthiness of breakfast cereal depends on the variety. Whole-grain options are beneficial as they provide fiber and essential nutrients, while highly processed cereals can be high in added sugars and low in fiber. Look for cereals with minimal ingredients and low sugar content for the best health benefits.
Cereal can be part of a weight loss diet if you choose high-fiber, whole-grain versions that promote fullness. However, because cereal is carbohydrate-dense (85g per 100g), it is important to monitor portion sizes and avoid varieties with high amounts of added sugar.
Many cereals are fortified with essential vitamins and minerals like iron, B vitamins (folic acid, niacin), and vitamin D. This helps prevent nutrient deficiencies and provides a quick source of energy to start the day, especially for those with busy lifestyles.
Many cereals are vegan, but some contain animal-derived ingredients like honey, milk solids, or Vitamin D3 (often derived from lanolin). If you follow a vegan diet, check the label for these specific ingredients or look for a certified vegan seal.
Not all cereals are gluten-free, as many are made from wheat, barley, or rye. While corn and rice-based cereals are naturally gluten-free, they are often processed in facilities that handle wheat, so it is best to look for a 'certified gluten-free' label if you have a sensitivity.
Yes, breakfast cereal is safe to eat dry and is often used as a convenient snack. While traditionally served with milk, eating it dry preserves its crunchy texture, though you may miss out on the additional protein and calcium provided by dairy or plant-based milks.
breakfast cereal is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring breakfast cereal with step-by-step instructions.
Browse recipes →Cereal is a versatile ingredient that can be crushed and used as a breading for chicken or fish, or as a crunchy topping for casseroles. It is also commonly used in baking recipes for cookies, muffins, and marshmallow-based treat bars.
To prevent cereal from going stale, store it in a cool, dry place. Once the original bag is opened, ensure it is tightly rolled and clipped, or transfer the cereal to an airtight plastic or glass container to maintain its crunch.
Unopened cereal typically stays fresh for 6 to 12 months. Once opened, it is best to consume it within 2 to 3 months for the best flavor and texture, though it remains safe to eat as long as it is kept dry and shows no signs of spoilage.
Whole-grain cereals, particularly those containing oats or barley, can support heart health by helping to lower LDL ('bad') cholesterol. The dietary fiber found in these grains helps regulate blood sugar levels and promotes overall cardiovascular wellness.
