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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Savory and slightly sweet pork patties, perfectly spiced with sage, thyme, and a hint of maple. A classic American breakfast staple that's easy to make at home and far better than store-bought.
A hearty and savory Southern classic, this baked casserole features creamy cheese grits, savory breakfast sausage, and a rich, custardy texture. Perfect for a crowd-pleasing brunch or a comforting weeknight supper.
Juicy, savory, and perfectly spiced homemade sausage patties that beat the store-bought kind any day. They're quick to mix up and pan-fry to a beautiful golden brown, making them the star of any breakfast spread.
Breakfast sausage is a dense source of complete protein and essential B vitamins like B12 and niacin. However, it is high in calories and saturated fat (31.2g per 100g), so it should be consumed in moderation as part of a balanced diet.
There are approximately 13.6 grams of protein per 100 grams of breakfast sausage. This protein is vital for muscle repair, growth, and maintaining overall body function.
Yes, breakfast sausage is generally keto-friendly as it contains only 1.2g of carbohydrates per 100g and is high in fat. However, always check the label for added sugars or maple syrup which can increase the carb count.
While meat is naturally gluten-free, many commercial breakfast sausages use breadcrumbs or flour as fillers. You must check the packaging specifically for gluten-free certification or avoid ingredients like 'rusk' and 'wheat protein'.
You can pan-fry breakfast sausage over medium heat for 10-12 minutes or bake it at 400°F (200°C) for 15-20 minutes. Ensure the internal temperature reaches 160°F (71°C) to ensure it is fully cooked and safe to eat.
Breakfast sausage typically has a savory and slightly peppery flavor profile, heavily seasoned with herbs like sage and thyme. Some varieties may also have a hint of sweetness from maple syrup or brown sugar.
Raw breakfast sausage should be used within 1-2 days of purchase if kept in the refrigerator. Once cooked, it can be stored in an airtight container for up to 3 to 4 days.
breakfast sausage is a versatile ingredient found in cuisines around the world. With 339 calories per 100g and 13.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring breakfast sausage with step-by-step instructions.
Browse recipes →Yes, breakfast sausage freezes very well. For best quality, wrap it tightly in freezer-safe wrap or bags and consume within 1-2 months, though it will remain safe to eat indefinitely if kept at 0°F.
Signs of spoilage include a sour or ammonia-like smell, a slimy or sticky texture on the surface, and a change in color from pink to dull grey or green. If any of these signs are present, discard the meat immediately.
Because it contains 339 calories and 31.2g of fat per 100g, breakfast sausage is a high-calorie food. While the protein can help with satiety, it is best to limit portion sizes if you are following a calorie-restricted weight loss plan.
