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Savory and slightly sweet pork patties, perfectly spiced with sage, thyme, and a hint of maple. A classic American breakfast staple that's easy to make at home and far better than store-bought.
Combine Sausage Ingredients
Form the Patties
Cook the Sausage
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Savory and slightly sweet pork patties, perfectly spiced with sage, thyme, and a hint of maple. A classic American breakfast staple that's easy to make at home and far better than store-bought.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 323.07 calories per serving with 19.61g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Rest and Serve
Substitute the ground pork with ground turkey or chicken for a leaner option. You may need to add a little extra oil to the pan as these meats have less fat.
Increase the red pepper flakes to 1/2 teaspoon or add 1/4 teaspoon of cayenne pepper for more heat.
Add 1/2 teaspoon of fennel seeds and a pinch of dried oregano for a flavor profile reminiscent of Italian sausage.
Incorporate 1/2 teaspoon of smoked paprika into the spice blend for a delicious, smoky undertone.
Pork is a high-quality protein source, essential for muscle repair, growth, and overall body function. A single serving provides a significant portion of your daily protein needs.
Making sausage at home allows you to control the quality of the meat and the amount of salt and fat. You can also avoid the nitrates, nitrites, and other preservatives often found in commercial products.
Pork is a good source of several B vitamins, including thiamine (B1), niacin (B3), and B6. These vitamins are crucial for energy metabolism, brain function, and the formation of red blood cells.
A serving of two homemade breakfast sausage patties contains approximately 280-320 calories, depending on the fat content of the ground pork used.
Homemade breakfast sausage can be a healthier alternative to store-bought versions because you control the ingredients, including the amount of salt, fat, and preservatives. It's a good source of protein but is high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.
Yes, you can substitute ground pork with ground turkey or chicken for a leaner sausage. Since these meats are lower in fat, the patties may be slightly drier. Consider adding a tablespoon of olive oil to the meat mixture to help with moisture.
Store cooked and cooled patties in an airtight container in the refrigerator for up to 4 days. They can be reheated in a skillet or microwave.
Absolutely. You can mix the ground pork and spices and store the raw mixture in an airtight container in the refrigerator for up to 2 days before forming and cooking the patties.