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Juicy, flavorful homemade turkey sausage links seasoned with classic herbs like sage and thyme. A leaner, healthier alternative to traditional breakfast sausage, ready in under 25 minutes and perfect for a protein-packed start to your day.
For 4 servings
Combine the sausage mixture
Shape the sausage links
Cook the turkey links
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Juicy, flavorful homemade turkey sausage links seasoned with classic herbs like sage and thyme. A leaner, healthier alternative to traditional breakfast sausage, ready in under 25 minutes and perfect for a protein-packed start to your day.
This american recipe takes 22 minutes to prepare and yields 4 servings. At 197.33 calories per serving with 22.58g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Serve
Add 1/4 to 1/2 teaspoon of red pepper flakes to the spice mixture for a spicy kick.
Instead of links, form the mixture into thin patties. They will cook faster, in about 2-3 minutes per side.
To reduce sodium, decrease the salt to 1/4 teaspoon and add more herbs like fresh parsley or marjoram for flavor.
Made with 99% lean ground turkey, these sausages provide high-quality protein essential for muscle repair and satiety, with very little fat.
By making them at home, you have full control over the salt content, resulting in a much lower-sodium option compared to processed breakfast meats.
This recipe uses fresh ingredients and natural spices, avoiding the nitrates, nitrites, and other preservatives often found in commercial sausages.
Yes, homemade turkey sausage is a healthy option, especially when made with lean ground turkey. You control the amount of salt and fat, making it a much leaner, lower-sodium choice than most store-bought pork sausages.
Each serving of two links contains approximately 150-160 calories, making it a light and protein-rich breakfast choice.
Absolutely! Ground chicken is an excellent substitute and will work perfectly with the same seasonings and cooking method.
This can happen if the mixture is too wet or not mixed enough to bind. Ensure your ground turkey is well-chilled, and mix just until the ingredients come together. You can also chill the shaped links for 15 minutes before cooking to help them hold their shape.
