brown lentils
Also known as: whole masoor dal, sabut masoor, spanish brown lentils, continental lentils, whole brown lentils
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Also known as: whole masoor dal, sabut masoor, spanish brown lentils, continental lentils, whole brown lentils
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting and robust vegan soup packed with brown lentils, tender vegetables, and aromatic herbs. This one-pot meal is incredibly satisfying, nutritious, and perfect for a chilly day.
Hearty and savory vegetarian meatballs made with brown lentils and cremini mushrooms for a surprisingly meaty texture. They are pan-seared for a golden crust and then gently simmered in a simple, classic marinara sauce.
A hearty and wholesome soup packed with brown lentils, rice, and fresh vegetables. This vegan recipe is a comforting one-pot meal, made from scratch without any processed broth, perfect for a light yet filling lunch or dinner.
A comforting and savory vegan casserole with tender brown lentils, fresh vegetables, and herbs. Topped with a golden, crispy breadcrumb crust, it's a wholesome plant-based meal made from scratch.
A hearty and comforting vegan soup packed with brown lentils, whole wheat noodles, and classic vegetables. It's a light yet satisfying one-pot meal, perfect for a chilly day and ready in under an hour.
No, brown lentils do not require soaking, though soaking for 30-60 minutes can reduce cooking time and improve digestibility.
When stored in an airtight container in a cool, dry place, they can last for 1-2 years, though they may take longer to cook as they age.
Green lentils or French Puy lentils are the best substitutes as they hold their shape similarly during cooking.
Check for signs of moisture, mold, an off-smell, or small holes which may indicate insect infestation.
Yes, cooked and drained brown lentils freeze very well. Store them in freezer-safe bags for up to 3 months.
Naturally, yes. However, they are often processed in facilities that handle wheat, so look for certified gluten-free labels if you have Celiac disease.
Simmer them gently rather than boiling vigorously, and check for doneness at the 20-minute mark. Stop cooking as soon as they are tender.
They are commonly used in Indian Masoor Dal, hearty vegetable soups, stews, and as a meat substitute in vegan Bolognese or tacos.
Look for lentils that are uniform in size and color, with smooth skins and no visible chips or dust in the packaging.
brown lentils is a versatile ingredient found in cuisines around the world. With 352 calories per 100g and 24.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring brown lentils with step-by-step instructions.
Browse recipes →Like all legumes, they contain complex sugars. Rinsing well and cooking with ginger, cumin, or asafoetida (hing) can help reduce bloating.