brown lentils
Also known as: whole masoor dal
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Also known as: whole masoor dal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A warm and comforting slow-cooked stew with brown lentils, carrots, celery, and onions. Seasoned with bay leaf and thyme, it's a deeply satisfying one-pot meal that's both healthy and flavorful.
A hearty and flavorful Maharashtrian curry made with whole brown lentils. This wholesome dish has a rich, earthy flavor from Goda masala and coconut, perfect with hot chapatis or steamed rice.
Yes, brown lentils are highly nutritious. They are an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and folate, which support heart health and digestion.
Brown lentils are protein-dense, containing approximately 24.6g of protein per 100g of dry weight. This makes them one of the best plant-based protein sources for vegetarians and vegans.
Yes, they are very beneficial for weight management. Their high fiber and protein content promote satiety, helping you feel full for longer, while being very low in fat at only 1.1g per 100g.
Naturally, brown lentils are gluten-free. However, because they are often processed in facilities that handle grains, individuals with celiac disease should look for packages labeled 'certified gluten-free' to avoid cross-contamination.
No, brown lentils are generally not keto-friendly. They contain about 63.4g of carbohydrates per 100g, which is too high for the strict daily carb limits of a ketogenic diet.
Unlike many other dried beans, brown lentils do not require soaking. Simply rinse them thoroughly in a fine-mesh strainer to remove any dust or debris before boiling.
Brown lentils typically take 20 to 30 minutes to cook in boiling water or broth. They are known for holding their shape well after cooking, unlike red lentils which tend to turn mushy.
brown lentils is a versatile ingredient found in cuisines around the world. With 353 calories per 100g and 24.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring brown lentils with step-by-step instructions.
Browse recipes →Brown lentils have a mild, earthy flavor and a slightly peppery undertone. Their firm texture makes them a versatile ingredient for salads, soups, stews, and even as a meat substitute in tacos or burgers.
Store dry brown lentils in an airtight container in a cool, dark, and dry place for up to one year. Once cooked, they can be refrigerated for 3 to 5 days or frozen for up to 6 months.
Yes, brown lentils are a significant source of non-heme iron. To improve the absorption of this iron, it is recommended to eat them alongside foods rich in Vitamin C, such as bell peppers, tomatoes, or lemon juice.