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A hearty and comforting vegan soup packed with brown lentils, whole wheat noodles, and classic vegetables. It's a light yet satisfying one-pot meal, perfect for a chilly day and ready in under an hour.
Sauté the aromatics
Simmer the lentils
Cook the pasta
A hearty and comforting vegan soup packed with brown lentils, whole wheat noodles, and classic vegetables. It's a light yet satisfying one-pot meal, perfect for a chilly day and ready in under an hour.
This american recipe takes 55 minutes to prepare and yields 6 servings. At 218.2 calories per serving with 11.17g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
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Finish and serve
Use your favorite gluten-free pasta instead of whole wheat. Cook according to package directions as cooking times may vary.
Stir in a cup of cooked chickpeas or shredded cooked chicken along with the pasta for an extra protein boost.
For extra greens and nutrients, stir in 2 cups of fresh spinach or kale during the last 5 minutes of cooking until wilted.
To save time, use pre-chopped mirepoix (onion, carrot, celery mix) available in most grocery stores.
Lentils and whole wheat pasta are rich in dietary fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied.
Lentils are a fantastic source of plant-based protein, essential for muscle repair, growth, and overall body function.
This soup is low in saturated fat and cholesterol. The fiber in lentils can also help manage cholesterol levels, supporting cardiovascular health.
Yes, it is very healthy. It's packed with plant-based protein and fiber from lentils, complex carbohydrates from whole wheat pasta, and vitamins from the vegetables. It is naturally low in fat and made without processed ingredients.
A one-cup serving of this Lentil Noodle Soup contains approximately 200-220 calories, making it a light yet filling meal.
Absolutely. Green lentils are a great substitute as they also hold their shape well. Red or yellow lentils can be used, but they will break down more and create a thicker, creamier soup.
Yes, this soup is great for meal prep. However, the noodles will absorb more liquid as it sits. You can either add more water when reheating or cook the pasta separately and add it to each bowl just before serving.
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