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Also known as: raw brown rice, whole grain rice, unpolished rice, cooked whole grain rice, cooked unpolished rice, cooked cargo rice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Vibrant bell peppers are hollowed out and filled with a hearty mix of brown rice, sautéed zucchini, and tomatoes. Seasoned with smoky paprika and herbs, then baked until tender, this dish is a colorful and satisfying meal.
Vibrant bell peppers are filled with a hearty, salt-free mixture of brown rice, zucchini, and tomatoes. Seasoned with smoked paprika and oregano, these baked peppers are a wholesome and flavorful main course.
Achieve perfectly fluffy, nutty-flavored brown rice every time with this foolproof stovetop method. This versatile and wholesome side dish is the ideal foundation for stir-fries, curries, grain bowls, or alongside grilled proteins. Simple, reliable, and delicious.
Yes, brown rice is a highly nutritious whole grain that retains its bran and germ layers. It is rich in dietary fiber for digestion and contains essential minerals like manganese and magnesium, which support bone health and energy production.
100g of dry brown rice contains approximately 362 calories and 76.2g of carbohydrates. It also provides about 7.3g of protein and 2.6g of healthy fats, making it a dense source of energy.
Yes, brown rice can aid weight loss because its high fiber content promotes satiety, helping you feel full for longer. Its lower glycemic index also helps prevent the rapid blood sugar spikes that can lead to increased hunger.
Yes, brown rice is naturally gluten-free. It is an excellent and safe grain choice for individuals with celiac disease or those following a gluten-restricted diet.
No, brown rice is not considered keto-friendly. With over 76g of carbohydrates per 100g, it is too high in carbs for a standard ketogenic diet, which typically limits daily carb intake to under 50g.
The standard ratio is 2 cups of water for every 1 cup of rice. Bring the water to a boil, add the rice, then cover and simmer on low heat for 40 to 50 minutes until the water is fully absorbed and the grains are tender.
Brown rice has a distinct nutty flavor and a chewier, firmer texture than white rice. This is because the fibrous bran layer and nutrient-rich germ are left intact during processing.
brown rice is a versatile ingredient found in cuisines around the world. With 362 calories per 100g and 7.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
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Soaking is not required, but it is recommended. Soaking the rice for 30 minutes to 2 hours can help soften the outer bran layer, resulting in a fluffier texture and slightly shorter cooking time.
Dry brown rice lasts about 6 months in a pantry, or up to a year if stored in the refrigerator or freezer. Once cooked, it should be stored in an airtight container in the fridge and consumed within 4 to 6 days.
Yes, brown rice is generally a better option for diabetics than white rice. Its fiber content results in a lower glycemic index, which leads to a slower and more controlled rise in blood sugar levels after a meal.
