brown rice
Also known as: whole grain rice, unpolished rice
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Also known as: whole grain rice, unpolished rice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and wholesome bowl featuring fluffy brown rice topped with seasoned black beans, corn, and a zesty lime dressing. It's a perfect one-bowl meal that's both satisfying and nutritious.
A vibrant and wholesome meal in a bowl! Fluffy cilantro-lime brown rice is topped with seasoned black beans, fresh pico de gallo, sweet corn, and creamy avocado for a satisfying and healthy vegan lunch or dinner.
A wholesome and flavorful meal featuring juicy shrimp marinated in Indian spices, grilled to perfection, and served with fluffy brown rice and tender asparagus. It's a balanced, delicious, and easy-to-make dish perfect for a healthy weeknight dinner.
A hearty one-pot wonder! Tender chicken and nutty brown rice simmer with carrots and onions for a savory, wholesome meal. Perfect for a weeknight dinner, this pilaf is comforting and incredibly easy to make.
Yes, brown rice is a highly nutritious whole grain that retains its bran and germ layers. It is rich in dietary fiber for digestion and contains essential minerals like manganese and magnesium, which support bone health and energy production.
100g of dry brown rice contains approximately 362 calories and 76.2g of carbohydrates. It also provides about 7.3g of protein and 2.6g of healthy fats, making it a dense source of energy.
Yes, brown rice can aid weight loss because its high fiber content promotes satiety, helping you feel full for longer. Its lower glycemic index also helps prevent the rapid blood sugar spikes that can lead to increased hunger.
Yes, brown rice is naturally gluten-free. It is an excellent and safe grain choice for individuals with celiac disease or those following a gluten-restricted diet.
No, brown rice is not considered keto-friendly. With over 76g of carbohydrates per 100g, it is too high in carbs for a standard ketogenic diet, which typically limits daily carb intake to under 50g.
The standard ratio is 2 cups of water for every 1 cup of rice. Bring the water to a boil, add the rice, then cover and simmer on low heat for 40 to 50 minutes until the water is fully absorbed and the grains are tender.
Brown rice has a distinct nutty flavor and a chewier, firmer texture than white rice. This is because the fibrous bran layer and nutrient-rich germ are left intact during processing.
brown rice is a versatile ingredient found in cuisines around the world. With 362 calories per 100g and 7.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring brown rice with step-by-step instructions.
Browse recipes →Soaking is not required, but it is recommended. Soaking the rice for 30 minutes to 2 hours can help soften the outer bran layer, resulting in a fluffier texture and slightly shorter cooking time.
Dry brown rice lasts about 6 months in a pantry, or up to a year if stored in the refrigerator or freezer. Once cooked, it should be stored in an airtight container in the fridge and consumed within 4 to 6 days.
Yes, brown rice is generally a better option for diabetics than white rice. Its fiber content results in a lower glycemic index, which leads to a slower and more controlled rise in blood sugar levels after a meal.