Tuna Pilaf

Instructions

1. 1

   Sear the tuna

   • Pat the tuna cubes dry with a paper towel. Season lightly with a pinch of black pepper.
   • Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.
   • Add the tuna cubes in a single layer and sear for 1-2 minutes per side, until lightly golden but still pink inside.
   • Remove the tuna from the pot and set aside on a plate.
2. 2

   Sauté the aromatics

   • Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the same pot.
   • Add the chopped onion and diced carrot. Sauté for 4-5 minutes until the onion is translucent.
   • Stir in the minced garlic and cook for another minute until fragrant.
3. 3

   Cook the pilaf

   • Add the rinsed brown rice to the pot and stir for 1 minute to toast the grains.