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Also known as: cooked whole grain rice, cooked unpolished rice, cooked cargo rice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and wholesome bowl featuring fluffy brown rice topped with seasoned black beans, corn, and a zesty lime dressing. It's a perfect one-bowl meal that's both satisfying and nutritious.
A vibrant and wholesome meal in a bowl! Fluffy cilantro-lime brown rice is topped with seasoned black beans, fresh pico de gallo, sweet corn, and creamy avocado for a satisfying and healthy vegan lunch or dinner.
A wholesome and flavorful meal featuring juicy shrimp marinated in Indian spices, grilled to perfection, and served with fluffy brown rice and tender asparagus. It's a balanced, delicious, and easy-to-make dish perfect for a healthy weeknight dinner.
A hearty one-pot wonder! Tender chicken and nutty brown rice simmer with carrots and onions for a savory, wholesome meal. Perfect for a weeknight dinner, this pilaf is comforting and incredibly easy to make.
Cooked brown rice typically lasts 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, cooked brown rice freezes very well. Store it in freezer-safe bags or containers for up to 6 months.
Yes, brown rice is naturally gluten-free and is a safe grain for people with gluten sensitivities or celiac disease.
Reheat in the microwave or on the stovetop with a splash of water or broth to prevent it from drying out.
Brown rice retains its fibrous bran layer and germ, which require more time and water to soften than polished white rice.
Signs of spoilage include an unpleasant or sour smell, a slimy texture, or visible mold growth.
Quinoa, farro, barley, or cauliflower rice are excellent alternatives depending on your dietary needs.
Brown rice can contain inorganic arsenic from the soil; rinsing thoroughly and cooking in excess water can help reduce levels.
Due to its high fiber content, brown rice promotes satiety, which can help with calorie control and weight management.
brown rice is a versatile ingredient found in cuisines around the world. With 123 calories per 100g and 2.74 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Yes, most modern rice cookers have a specific 'Brown Rice' setting that adjusts the cooking time and temperature automatically.
