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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A taste of the old world! These classic Jewish-American pastries feature a tender, flaky dough wrapped around a savory filling of toasted buckwheat groats (kasha) and sweet caramelized onions. Perfect as a hearty snack or side dish.
A comforting Jewish-American classic combining toasted buckwheat groats (kasha) with tender bow-tie pasta and sweet, caramelized onions. It's nutty, savory, and wonderfully satisfying.
A comforting Ashkenazi Jewish classic featuring toasted buckwheat groats (kasha) and bow-tie pasta, tossed with sweet, caramelized onions. This savory, earthy dish is perfect as a hearty side or a light main course.
Yes, buckwheat is highly nutritious and considered a functional food. It is rich in essential minerals like manganese, magnesium, and copper, and contains heart-healthy antioxidants like rutin which can help lower blood pressure and cholesterol.
Yes, buckwheat is one of the few plant-based sources that provides a complete protein profile. It contains all nine essential amino acids, including lysine, which is often missing in other grains, making it excellent for muscle repair and growth.
Despite its name, buckwheat is not a type of wheat and is naturally gluten-free. It is actually a pseudocereal related to rhubarb and sorrel, making it a safe and nutritious choice for those with celiac disease or gluten intolerance.
To cook buckwheat, rinse the groats and use a ratio of 1 part buckwheat to 2 parts water or broth. Bring to a boil, then reduce heat and simmer covered for 10–15 minutes until the liquid is absorbed and the groats are tender.
Yes, buckwheat is an excellent choice for managing blood sugar levels. It has a low-to-medium glycemic index and contains a unique compound called D-chiro-inositol, which has been shown to help improve insulin sensitivity.
Buckwheat has a distinct, robust, and earthy flavor with nutty undertones. Raw green buckwheat is mild, while toasted buckwheat (often called kasha) has a much deeper, smokier, and more intense flavor profile.
No, buckwheat is not considered keto-friendly as it is high in carbohydrates, containing about 71.5g of carbs per 100g. While it is a healthy complex carbohydrate, it exceeds the daily carb limit for a strict ketogenic diet.
buckwheat groats is a versatile ingredient found in cuisines around the world. With 343 calories per 100g and 13.25 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store dry buckwheat in an airtight container in a cool, dark, and dry pantry for up to one year. Because of its natural oil content, it is best to store it in the refrigerator or freezer if you live in a warm climate to prevent it from becoming rancid.
Buckwheat can be beneficial for weight loss due to its high fiber and protein content, which increases satiety and keeps you feeling full longer. Its complex carbohydrates provide sustained energy without causing rapid blood sugar spikes.
Green buckwheat is the raw, untoasted groat with a subtle flavor and soft texture. Kasha is buckwheat that has been roasted, resulting in a dark brown color, a much stronger nutty flavor, and a firmer texture that holds its shape better during cooking.