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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delicious Irish-American twist on a brunch classic! Savory potato boxty pancakes replace the English muffin, topped with perfectly poached eggs, Canadian bacon, and a creamy, homemade hollandaise sauce. The ultimate comfort food breakfast.
Crispy, briny fried oysters take the place of Canadian bacon in this luxurious brunch classic. Served on a toasted English muffin with a perfectly poached egg and rich, creamy Hollandaise sauce, it's an unforgettable New England-inspired treat.
A luxurious twist on the classic brunch favorite! Flaky, golden crab cakes replace the traditional Canadian bacon, topped with a perfectly poached egg and draped in a rich, tangy hollandaise sauce. An unforgettable meal for a special weekend morning.
Canadian bacon is a healthy, lean protein choice compared to traditional streaky bacon. It is significantly lower in calories and fat while providing essential nutrients like B vitamins and selenium. However, like most cured meats, it can be high in sodium, so it should be consumed in moderation.
Canadian bacon is very protein-dense, offering approximately 20.31g of high-quality protein per 100g. This makes it an excellent food for muscle building, repair, and maintaining satiety.
Yes, it is a great option for weight loss diets because it contains only 110 calories and about 2.62g of fat per 100g. Its high protein-to-calorie ratio helps you stay full while keeping your total caloric intake low.
Canadian bacon is highly keto-friendly as it contains only 1.34g of carbohydrates per 100g. It provides the necessary protein for a ketogenic diet, though you should check labels for any added sugars used in the curing process.
In its natural state, Canadian bacon is gluten-free. However, some brands may use additives, flavorings, or cross-contaminated processing facilities, so individuals with Celiac disease should always verify the 'Gluten-Free' label on the package.
The most common method is pan-frying over medium heat for 1-2 minutes per side until lightly browned. Because it is very lean and usually pre-cooked, it does not require much oil and can dry out if overcooked.
Canadian bacon is cut from the lean pork loin (the back), whereas regular bacon comes from the fatty pork belly. This makes Canadian bacon much leaner, lower in calories, and similar in texture to a thick slice of ham.
canadian bacon is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 20.31 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring canadian bacon with step-by-step instructions.
Browse recipes →An unopened package can last about two weeks or until the 'use by' date. Once opened, it should be consumed within 3 to 5 days to ensure freshness and safety.
Yes, Canadian bacon freezes very well. Store it in an airtight container or freezer bag for up to 1-2 months; thawing it in the refrigerator overnight before use will help maintain its texture.
Most Canadian bacon sold in stores is cured and smoked, which means it is technically pre-cooked and safe to eat cold. However, it is almost always heated or seared in a pan to improve the flavor and mouthfeel.
