Egg and Canadian Bacon English Muffin Sandwich
A quick and satisfying breakfast sandwich featuring a toasted whole wheat English muffin, a perfectly cooked egg, and a slice of savory Canadian bacon. A classic, protein-packed start to your day, ready in minutes.
For 4 servings
Toast the English muffins
- Split the English muffins in half.
- Toast them in a toaster or under a broiler until golden brown and lightly crisp.
Cook the Canadian bacon
- Lightly coat a non-stick skillet with cooking spray and place over medium heat.
- Add the Canadian bacon slices and cook for 1-2 minutes per side, until heated through and slightly browned.
- Remove from the skillet and set aside.
Cook the eggs
- Wipe the skillet clean if needed and coat again with cooking spray over medium heat.
- Crack one egg into the skillet. For a classic round shape, you can use an egg ring.
- Cook for 2-3 minutes, then break the yolk with a spatula and flip. Cook for another minute until the yolk is set.
- Season with a pinch of salt and pepper.
- Repeat for the remaining eggs.
Assemble the sandwiches
- Place the bottom half of a toasted English muffin on a plate.
- Top with one slice of cooked Canadian bacon.
- Place a cooked egg on top of the bacon.
- Cover with the top half of the English muffin and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a runnier yolk, cook the egg sunny-side up or over-easy instead of breaking the yolk.
- 2To save time in the morning, you can cook the bacon and eggs ahead of time and store them in the fridge. Reheat briefly before assembling.
- 3If you don't have an egg ring, the metal ring from a wide-mouth mason jar lid works perfectly.
- 4Make sure not to overcrowd the pan when cooking the bacon to ensure it browns nicely.
Adapt it for your goals.
High protein
Use two egg whites instead of one whole egg to increase the protein content while keeping the fat low.
kid friendlyKid friendly
Add a slice of American cheese for a classic taste kids love. You can also cut the sandwich into halves or quarters for smaller hands.
gluten freeGluten free
Substitute the whole wheat English muffins with your favorite gluten-free variety.
quickQuick
Use a microwave egg cooker to cook the egg in about one minute for an even faster breakfast.
Why this is on our healthy list.
High in Protein
The egg and Canadian bacon provide high-quality protein, which is essential for muscle repair and helps keep you feeling full throughout the morning.
Source of Whole Grains
Using a whole wheat English muffin adds dietary fiber, which aids in digestion and provides sustained energy release.
Quick and Convenient
This balanced meal can be prepared in under 15 minutes, making it a perfect option for busy mornings without sacrificing nutrition.
Frequently asked questions
Yes, it can be a very healthy breakfast. It provides a good balance of protein from the egg and bacon, and complex carbohydrates from the whole wheat muffin, helping to keep you full and energized.