carom seeds
Also known as: ajwain
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Also known as: ajwain
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A thin, savory pancake from the kitchens of Himachal Pradesh. Flavored with aromatic fennel and carom seeds, this crispy crepe is a delightful and quick option for breakfast or an evening snack.
Crispy, puffy fried bread infused with the unique, aromatic flavor of carom seeds. This classic North Indian poori is a delightful treat for breakfast or any festive meal, pairing wonderfully with aloo sabzi or chole.
A savory pancake from Jammu's Dogra cuisine, Ramroch is made with a simple batter of gram flour and whole wheat flour. Lightly spiced with carom seeds and turmeric, it's a quick, wholesome breakfast or snack. Perfect with a side of yogurt or pickle.
A delightful fusion dish combining the famous crispy texture of Mumbai's Fish Koliwada with the aromatic spices of Gujarat. Boneless fish pieces are marinated in a thick, spiced chickpea flour batter featuring carom seeds and a signature dhana-jeera powder, then fried to a perfect golden-brown. This appetizer is irresistibly crunchy on the outside and tender on the inside, making it a guaranteed crowd-pleaser.
Carom seeds, also known as ajwain, are primarily known for aiding digestion and relieving gas, bloating, and indigestion. They contain thymol, which provides antiseptic and antifungal properties, and may also help manage blood pressure and reduce inflammation.
Carom seeds have a pungent, bitter, and sharp flavor similar to oregano or thyme but much more intense. They are commonly tempered in oil or ghee to release their aroma and are frequently added to lentil dishes, breads, and savory snacks like samosas.
While not a direct weight-loss supplement, carom seeds can support weight management by improving digestion and boosting metabolism. Many people drink 'ajwain water' in the morning to help reduce water retention and improve gut health.
Yes, carom seeds are naturally gluten-free and keto-friendly. Because they are used in very small quantities as a spice, their carbohydrate contribution to a meal is negligible, making them suitable for low-carb diets.
Carom seeds contain active compounds that enhance the activity of digestive enzymes in the gut. This helps the body process food more efficiently and provides quick relief from stomach discomfort, acidity, and flatulence.
Yes, carom seeds can be eaten raw, though they have a very strong, slightly burning taste. Chewing a half-teaspoon of raw seeds with a pinch of salt is a traditional remedy for immediate relief from stomach aches or indigestion.
The best substitute for carom seeds is dried thyme, as both contain the compound thymol and share a similar herbal profile. Dried oregano or cumin seeds can also work, though the flavor will be less pungent.
carom seeds is a versatile ingredient found in cuisines around the world. With 305 calories per 100g and 15.89 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring carom seeds with step-by-step instructions.
Browse recipes →Per 100g, carom seeds contain approximately 305 calories, 15.89g of protein, 42.99g of carbohydrates, and 24.89g of fat. They are also a good source of fiber and essential minerals like calcium and iron.
Store carom seeds in an airtight container in a cool, dark, and dry place to preserve their essential oils. When stored correctly, they can maintain their flavor and medicinal potency for up to 12 to 18 months.
Yes, carom seeds are a 100% plant-based spice. They are suitable for both vegan and vegetarian diets and are a staple ingredient in many plant-based Indian recipes.
