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Tender, flaky fish marinated in a creamy yogurt sauce infused with the warm, distinctive flavor of ajwain (carom seeds). Grilled or baked to perfection, this appetizer is smoky, tangy, and incredibly delicious.
For 4 servings
Prepare the Fish (First Marinade)
Prepare the Second Marinade
Marinate the Fish
Tender, flaky fish marinated in a creamy yogurt sauce infused with the warm, distinctive flavor of ajwain (carom seeds). Grilled or baked to perfection, this appetizer is smoky, tangy, and incredibly delicious.
This north_indian recipe takes 65 minutes to prepare and yields 4 servings. At 338.5 calories per serving with 35.98g of protein, it's a beginner-friendly recipe perfect for appetizer or dinner.
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Cook the Fish Tikka
Garnish and Serve
For a milder, creamier version, replace red chili powder with white pepper powder and add 2-3 tablespoons of fresh cream or cashew paste to the marinade.
Add 1 tablespoon of tandoori masala to the marinade for a classic tandoori flavor profile.
Thread cubes of bell peppers (red, green, yellow) and onions onto the skewers between the fish pieces for added color, flavor, and nutrition.
Incorporate other herbs like dried fenugreek leaves (kasuri methi) or finely chopped mint leaves into the marinade for a different flavor dimension.
The fish provides a high concentration of omega-3 fatty acids, which are crucial for brain health, reducing inflammation, and supporting a healthy heart.
This dish is packed with high-quality lean protein from the fish, essential for muscle repair, growth, and maintaining a healthy metabolism.
Ajwain (carom seeds) is renowned in Ayurveda for its digestive properties, helping to alleviate indigestion, gas, and bloating. The yogurt also provides beneficial probiotics for a healthy gut.
Spices like turmeric, ginger, and garlic contain powerful anti-inflammatory and antioxidant compounds that help strengthen the immune system and fight off infections.
Yes, it is a very healthy dish. Fish is an excellent source of lean protein and omega-3 fatty acids. The use of yogurt adds probiotics, and the cooking methods (baking or grilling) are much healthier than frying. It's a low-carb, high-protein appetizer.
One serving (approximately 180g) of Fish Tikka Ajwaini contains around 280-320 calories, depending on the type of fish and the amount of oil used. It's a nutritious and relatively low-calorie option.
Firm, white-fleshed fish are ideal as they hold their shape well during marination and cooking. Good choices include Kingfish (Surmai), Cod, Basa, Tilapia, or Halibut. Avoid delicate fish that might fall apart.
Absolutely! An air fryer is perfect for this recipe. Preheat it to 190°C (375°F), place the marinated fish in a single layer in the basket, and cook for 10-12 minutes, flipping halfway through, until cooked and slightly charred.
Store leftover fish tikka in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until warmed through. Avoid microwaving as it can make the fish rubbery.
A watery marinade is usually due to using regular yogurt instead of hung curd. Hung curd has most of its whey drained, resulting in a thick, creamy base that clings to the fish. Always use hung curd or thick Greek yogurt for the best results.
This recipe goes great with these complete meals
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A creamy and pungent yogurt dip bursting with fresh garlic flavor. This simple North Indian side dish, known as Lehsun ka Raita, is the perfect cooling accompaniment to spicy curries and biryanis.
