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A savory pancake from Jammu's Dogra cuisine, Ramroch is made with a simple batter of gram flour and whole wheat flour. Lightly spiced with carom seeds and turmeric, it's a quick, wholesome breakfast or snack. Perfect with a side of yogurt or pickle.
Prepare the Batter
Cook the Ramroch
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A savory pancake from Jammu's Dogra cuisine, Ramroch is made with a simple batter of gram flour and whole wheat flour. Lightly spiced with carom seeds and turmeric, it's a quick, wholesome breakfast or snack. Perfect with a side of yogurt or pickle.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 312.7 calories per serving with 9.4g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Repeat and Serve
For a more nutritious version, add 1/4 cup of finely chopped onions, tomatoes, or grated carrots to the batter.
Add 1-2 finely chopped green chilies or 1/2 teaspoon of ginger-garlic paste to the batter for an extra kick of flavor.
Instead of coriander, try using finely chopped mint leaves or kasuri methi (dried fenugreek leaves) for a different aroma.
The combination of gram flour (besan) and whole wheat flour (atta) provides a good amount of plant-based protein and dietary fiber, which aids in satiety and muscle maintenance.
The inclusion of ajwain (carom seeds) is known in traditional medicine to help with indigestion, bloating, and gas, making this dish gentle on the stomach.
The complex carbohydrates from whole wheat flour release energy slowly, keeping you full and energized for longer, preventing sudden spikes in blood sugar levels.
Ramroch is a traditional savory pancake from the Dogra cuisine of the Jammu region in India. It's made from a simple batter of gram flour (besan) and whole wheat flour (atta), seasoned with spices like ajwain and turmeric.
Yes, Ramroch is quite healthy. It's a good source of protein from besan and complex carbohydrates and fiber from whole wheat flour. Using ghee for cooking in moderation adds healthy fats. It's a balanced and wholesome meal.
One serving of Ramroch (approximately 2 pieces) contains around 360 calories, depending on the amount of ghee used for cooking.
Sticking usually happens for two reasons: the tawa (griddle) is not hot enough before you pour the batter, or the tawa is not well-seasoned or non-stick. Ensure the pan is on medium heat and properly hot before starting.
Yes, you can prepare the batter and store it in an airtight container in the refrigerator for up to 24 hours. You may need to add a little water and whisk it well before use, as it can thicken over time.
Ramroch pairs wonderfully with plain yogurt (curd), a variety of Indian pickles (achaar), or fresh chutneys like mint-coriander chutney or tamarind chutney.