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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Cajun dish featuring tender catfish fillets coated in a bold, smoky spice blend and seared in a screaming-hot cast-iron skillet. Ready in under 20 minutes, it's a taste of New Orleans right in your kitchen.
Spicy, pan-seared catfish fillets with a kick of Cajun seasoning, tucked into a crusty French baguette with tangy remoulade sauce, crisp lettuce, and juicy tomatoes. A New Orleans classic that brings the bayou to your kitchen.
Crispy, cornmeal-crusted catfish fillets piled high on toasted French bread with a zesty remoulade sauce, shredded lettuce, and juicy tomatoes. A true taste of New Orleans street food, ready in about 35 minutes.
Crispy, golden-brown catfish fillets with a perfectly seasoned cornmeal crust. This Southern classic is juicy on the inside, crunchy on the outside, and ready in under 30 minutes. A true taste of comfort food.
Yes, catfish is a healthy lean protein source that is low in calories and saturated fat. It is particularly rich in Vitamin B12, which supports nerve function, and contains essential omega-3 and omega-6 fatty acids for heart and brain health.
A 100g serving of catfish fillets provides approximately 15.23g of protein. This makes it an efficient source of amino acids necessary for muscle repair and growth while maintaining a relatively low calorie count of 119 calories.
Catfish is an excellent choice for weight management because it is nutrient-dense but low in calories. The high protein content helps promote satiety, which can reduce overall calorie intake by keeping you feeling full for longer periods.
Yes, catfish is perfectly suited for keto and low-carb diets as it contains 0g of carbohydrates. It also provides about 5.94g of healthy fats per 100g, helping to meet fat macros without adding any sugars or starches.
Raw catfish fillets are naturally gluten-free. However, because catfish is traditionally prepared with breading or cornmeal, you must ensure any coatings or seasonings used during cooking are certified gluten-free if you have a sensitivity.
Catfish has a mild, slightly sweet flavor and a firm, moist texture that holds up well during various cooking methods. It is generally less 'fishy' than other oily fish, though farm-raised varieties typically offer a cleaner, more consistent taste than wild-caught ones.
Catfish is highly versatile and can be baked, grilled, blackened, or pan-seared. For a healthy preparation, season the fillets with lemon and herbs and bake at 400°F (200°C) for about 15-20 minutes until the meat is opaque and flakes easily with a fork.
catfish fillets is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 15.23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 6 recipes featuring catfish fillets with step-by-step instructions.
Browse recipes →Fresh catfish fillets should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days of purchase. If you cannot cook them within this timeframe, they should be wrapped tightly and frozen for up to 6 months.
Spoiled catfish will typically have a strong, sour, or ammonia-like smell and a slimy or sticky texture on the surface. If the flesh looks dull, yellowish, or loses its firmness, it is no longer safe to eat and should be discarded.
No, catfish is classified as one of the 'best choices' by the FDA because it is very low in mercury. This makes it a safer seafood option for regular consumption, including for children and pregnant women, compared to larger fish like tuna or swordfish.