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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Cajun dish featuring tender catfish fillets coated in a bold, smoky spice blend and seared in a screaming-hot cast-iron skillet. Ready in under 20 minutes, it's a taste of New Orleans right in your kitchen.
Spicy, pan-seared catfish fillets with a kick of Cajun seasoning, tucked into a crusty French baguette with tangy remoulade sauce, crisp lettuce, and juicy tomatoes. A New Orleans classic that brings the bayou to your kitchen.
Crispy, cornmeal-crusted catfish fillets piled high on toasted French bread with a zesty remoulade sauce, shredded lettuce, and juicy tomatoes. A true taste of New Orleans street food, ready in about 35 minutes.
Crispy, golden-brown catfish fillets with a perfectly seasoned cornmeal crust. This Southern classic is juicy on the inside, crunchy on the outside, and ready in under 30 minutes. A true taste of comfort food.
Raw catfish fillets should be used within 1 to 2 days of purchase for optimal safety and freshness.
Yes, you can freeze them for up to 6 months. Ensure they are wrapped tightly in plastic wrap and then placed in a freezer bag to prevent freezer burn.
Tilapia, swai, or cod are excellent substitutes as they have a similar mild flavor and firm texture.
Spoiled catfish will have a strong 'fishy' or ammonia-like odor, a slimy texture, or a dull, yellowish discoloration.
No, catfish is considered a 'Best Choice' by the FDA because it is generally very low in mercury compared to larger predatory fish.
Catfish is versatile and can be fried, blackened, grilled, or baked. Southern-style frying is the most traditional method.
Fillets are typically deboned during processing, but it is always good practice to check for small pin bones before cooking.
Yes, a 100g serving provides about 16-18 grams of high-quality complete protein with relatively low calories.
Soaking the fillets in milk or buttermilk for 30 minutes before cooking can help neutralize any earthy or muddy flavors.
catfish fillets is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 16.4 grams of protein, it's a nutritious addition to many dishes.
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