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Crispy, golden-brown catfish fillets with a perfectly seasoned cornmeal crust. This Southern classic is juicy on the inside, crunchy on the outside, and ready in under 30 minutes. A true taste of comfort food.
For 4 servings
Prepare the Catfish
Mix the Coating
Heat the Frying Oil
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Crispy, golden-brown catfish fillets with a perfectly seasoned cornmeal crust. This Southern classic is juicy on the inside, crunchy on the outside, and ready in under 30 minutes. A true taste of comfort food.
This southern recipe takes 30 minutes to prepare and yields 4 servings. At 554.77 calories per serving with 32.53g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Coat and Fry the Fillets
Drain and Serve
Increase the cayenne pepper to 1 full teaspoon and add a few dashes of your favorite hot sauce to the buttermilk soak for an extra kick.
For a lower-fat option, preheat your oven to 425°F (220°C). Follow the coating steps, then place the fillets on a lightly oiled baking sheet. Spray the tops with cooking spray and bake for 12-15 minutes, flipping halfway, until golden and cooked through.
Add 1 tablespoon of dried parsley and 1 teaspoon of dried thyme to the cornmeal mixture for a more herbaceous flavor profile.
Catfish provides high-quality, complete protein that is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
This dish is a fantastic source of Vitamin B12, a crucial nutrient for nerve function, DNA synthesis, and the formation of healthy red blood cells, which helps prevent anemia.
Catfish is a good source of omega-3 and omega-6 fatty acids. These essential fats play a vital role in supporting heart health, reducing inflammation, and promoting brain function.
While catfish itself is a healthy fish rich in lean protein and omega-3 fatty acids, the frying process adds a significant amount of fat and calories. It's best enjoyed as an occasional treat in a balanced diet. For a healthier version, consider baking or air frying.
A single 6-ounce serving of fried catfish prepared this way contains approximately 450-550 calories, depending on the amount of oil absorbed during frying.
Yes, you can! Preheat your air fryer to 400°F (200°C). Prepare and coat the fish as directed. Place the fillets in a single layer in the air fryer basket and spray the tops generously with cooking oil spray. Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.
Soggy catfish is usually caused by two things: the oil temperature was too low, or the pan was overcrowded. Both cause the oil temperature to drop, making the fish absorb oil instead of crisping up. Use a thermometer and fry in batches for the best results.
The best oils have a high smoke point and neutral flavor. Peanut oil is a traditional Southern choice, but vegetable, canola, or corn oil also work perfectly.