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Crispy, cornmeal-crusted catfish fillets piled high on toasted French bread with a zesty remoulade sauce, shredded lettuce, and juicy tomatoes. A true taste of New Orleans street food, ready in about 35 minutes.
For 4 servings
Prepare the Remoulade Sauce
Marinate the Catfish
Set Up Breading and Frying Station
Crispy, cornmeal-crusted catfish fillets piled high on toasted French bread with a zesty remoulade sauce, shredded lettuce, and juicy tomatoes. A true taste of New Orleans street food, ready in about 35 minutes.
This cajun_creole recipe takes 35 minutes to prepare and yields 4 servings. At 1301.49 calories per serving with 43.9g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Fry the Catfish
Toast the Bread and Assemble
This recipe works wonderfully with shrimp or oysters for a classic Shrimp or Oyster Po' Boy. Follow the same breading and frying procedure.
For a lighter version, season the catfish with Cajun spices and grill or pan-sear it instead of deep-frying. You can also use a lighter, yogurt-based remoulade.
Add finely minced jalapeños or extra hot sauce to the remoulade for a spicier kick. A dash of smoked paprika can also add a nice depth of flavor.
To make this in an air fryer, bread the fish as directed, spray generously with cooking oil, and air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden and cooked.
Catfish is packed with high-quality, lean protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
This dish provides a significant amount of Vitamin B12 from the catfish, a crucial nutrient for nerve health, DNA synthesis, and the formation of red blood cells.
Catfish is a good source of omega-3 and omega-6 fatty acids. These essential fats play a vital role in supporting brain health and reducing inflammation in the body.
A homemade Catfish Po' Boy is an indulgent meal. This recipe contains approximately 1300-1400 calories per sandwich, primarily from the fried fish, bread, and mayonnaise-based remoulade sauce.
While delicious, a traditional Catfish Po' Boy is considered a treat rather than a health food due to being high in calories, fat, and sodium. To make it healthier, you can grill or bake the catfish and use a lighter sauce.
The ideal bread is New Orleans French bread, which has a very crisp, flaky crust and a light, fluffy interior. If unavailable, a fresh, high-quality French baguette is the best substitute.
Absolutely! The remoulade sauce tastes even better when made ahead. You can prepare it up to 3 days in advance and store it in an airtight container in the refrigerator.
Shrimp and oysters are classic Po' Boy fillings. Other firm white fish like cod, tilapia, or haddock are also excellent substitutes for catfish.
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