Chana Masala
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightful departure from the everyday chana masala! This Goan version is rich with a freshly ground spice paste, creamy coconut milk, and a unique tangy kick from kokum. It's a warm, comforting curry that pairs beautifully with rice or poi.
A hearty and nutritious North Indian curry made with black chickpeas simmered in a robust, tangy tomato-onion gravy. Perfect with hot rotis or steamed rice for a wholesome meal.
Crispy, puffed Indian fried bread infused with the unique, aromatic flavor of carom seeds. These savory puris are a delightful addition to any festive meal or weekend breakfast, pairing perfectly with potato curry or chana masala.
A hearty and flavorful North Indian chickpea curry, simmered in a spicy onion-tomato gravy. This beloved dish is perfect with fluffy bhature, roti, or steamed rice for a satisfying meal.
Yes, Chana Masala is a very healthy dish. It is rich in plant-based protein and dietary fiber from chickpeas, which supports muscle health and digestion. Additionally, the spices used often provide anti-inflammatory and antioxidant benefits.
A 100g serving of Chana Masala typically contains about 150 calories and 6.5g of protein. It also provides approximately 20g of carbohydrates and 5g of fat, making it a balanced meal option.
Chana Masala can be excellent for weight loss due to its high fiber content, which promotes satiety and keeps you feeling full longer. It is relatively low in calories while providing essential nutrients like iron and protein.
Traditionally, Chana Masala is vegan as it is made with chickpeas, vegetables, and oil. However, some recipes or restaurants may use ghee (clarified butter), so it is always best to confirm the cooking fat used.
The core ingredients of Chana Masala—chickpeas, tomatoes, onions, and spices—are naturally gluten-free. It is a safe choice for those with gluten sensitivities, provided it is not served with wheat-based breads like naan or roti.
Chana Masala has a savory, tangy, and aromatic flavor profile. It combines the earthiness of chickpeas with a warm spice blend of cumin, coriander, and garam masala, often brightened by the acidity of tomatoes and citrus.
It is traditionally served with basmati rice or Indian breads such as naan, roti, or bhatura. For a healthier or lower-carb alternative, it pairs well with cauliflower rice or a fresh side salad.
Chana Masala is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dish category with complete nutrition information.
View all dish →Discover 1 recipes featuring chana masala with step-by-step instructions.
Browse recipes →Chana Masala can be stored in an airtight container in the refrigerator for 3 to 5 days. Many people find that the flavor actually improves after a day as the spices have more time to meld together.
Yes, Chana Masala freezes very well. Store it in a freezer-safe container for up to 3 months; to serve, thaw it in the refrigerator overnight and reheat it thoroughly on the stovetop or in a microwave.
The heat level of Chana Masala can vary significantly depending on the amount of green chilies or chili powder added. While it is always flavorful and spiced, it can be prepared to be anywhere from mild to very hot.
